30 day squats

hnyzthms

has anyone tried the 30 day squat challenge? what results did you see...eg change in shape of thighs/Bottom

I know weight loss is CICO..just wanting to see what results people have personally had from 30 day squat challenge.

xx

sgt1372

I did the beginning 30 day squat challenge.

Can't say it tightened anything up nor do I think it helped increase my strength per se (I do barbell squats and deadlifts for that) -- but it did provide a great way to warm up before doing barbell squats/deadlifts and helped to build up body weight endurance doing squats -- 50 is easy now.

On the other hand, if you go through the entire challenge -- through intermediate and advanced over 90 days which I haven't, I'd say that you'd have a pretty good chance of seeing noticeable results in tone and strength down there provided you are also dieting, doing cardio and other body weight (or barbell) exercises.

illyich

If you are a beginner, you will see some small improvements from 30 days of unweighted squats. That being said, a full-body workout with weights would be far more beneficial.