30 day shred results

hnyzthms

I need some motivation to start 30 DS.

Please can people share their results and also what weight size did you start with

hnyzthms

Bump

hnyzthms

Bump

4bettermenow

I am horrified to post this...but I think I see some results...maybe..

I am on the 3rd circuit now...2 days into it. I haven't seen in weightloss in three weeks, but my clothes are fitting a whole lot better these days. I went from loose 14's and tight 12s to comfortable 12 and falling off 14s.

Mikeyloye

You should be proud of that ^ that's good results keep up the good work

4bettermenow

Ah, thank you. Truly...thank you for saying that.

AndreaWhite611

Easy to see a difference 4betterme! Keep doing what your doing cuz it is working for ya!

BrownsFan19

I can totally see the difference! Way to go girl! Be proud of what you are doing. 30DS is not easy!

bigmamabird

Amazing results, 4betterme!! I LOVE seeing real life before and afters as opposed to anything a company publishes. Thank you for posting, that's very motivational!

beachlover83

I can definitely tell the difference! Keep it up!

hnyzthms

Wow that's amazing results. When you said your 3rd circuit do u mean you've been doing it for 3 months now. How many times a week. Thanks for posting as I feel so motivated now x

4bettermenow

No, that means I am on level 3. I do it five days a week and take the weekends off. I've been doing it since January 5th.

hnyzthms

Thanks. Do u just do level 3 five days a wk. Sorry for all the questions but what amazing results x

4bettermenow

No worries! I am happy and a bit shocked with the results. I am super glad I took pictures now, because I don't see a big difference. LOL

I did lvl 1 for 2 weeks, lvl 2 for 2 weeks and lvl 3 I just started this week. My friend is sending me insanity, so I will try that one next. Just a note too, I also walk 3 days a week with Walk away the pounds...usually for 15-30 min after I do the shred. Depends on how I feel that day.

kaybrose730

If you search for 30 Day shred results you'll find tons of threads with before & after pics..

GaugeGale

I used this workout for over a year and half from October 2012 to mid 2014 as I find it works so well and really keeps you in shape. I stopped doing it last April as I was 3 months pregnant and decided to just take a break and keep my regular walking routine. I had my daughter Nov 17th and decided to dig out Jillian again in January. I started level 1 Jan 12th and decided to take pics this time around for motivation but I didn't take pics until Jan 22, I took another yesterday exactly 2 weeks later. I think I notice a difference in the last 2 weeks.

GaugeGale

jan 22 left and Feb 5th right

sengalissa

I do not have pics but I did level 1 and 2 and had great results. Not on the scale but in the mirror!
Afterwards, I switched to a lifting routine which has served me even more.

30DS, definitely worth it! Commit to those few weeks, just do it without questioning every single workout. Tell yourself that you can stop after you completed the whole program. (You won't though.)

hnyzthms

Thanks. Your all keeping me motivated

shama_014

Hi guys.
I am doing 30DS since 10th December 2014 and I have lost 2 kg.
The results are really amazing.

hnyzthms

shama_014 wrote: »

Hi guys.
I am doing 30DS since 10th December 2014 and I have lost 2 kg.
The results are really amazing.

Brilliant. How often and what level u doing x

kellycasey5

I'm 14 workouts in...so here we go:



I think I can see a difference, weight not budging, but I am definitely stronger (now I can ACTUALLY DO girly pushups....yes, I was THAT out of shape!)
Overall loss so far is 3 inches:
neck 0.5 inches lost
back 1 inch lost
hips 1.5 inches lost

Not sure if that is the motivation you are looking for, but for me I see progress especially in my belly/spare innertube as I am now calling it!

@GaugeGale you look great! Awesome job in two weeks! DEFINITELY see improvement, and honestly you look great to begin with!

@4bettermenow BRAVERY PAID OFF BIG TIME HOLY MOLY......just WOWZERS! This doesn't even look like the same person, THAT's how comfortable being uncomfortable you got!!!! I think Jillian would like to see this. I'm going to mail her my results, because, well, I just am.

GaugeGale

thanks kellycasey5! I swear by 30 day shred. I bought it to get in shape for my wedding a couple years ago and have used it since. I am glad I took pics this time around, gives me motivation to keep going. You look great! I def see difference and in 2 weeks also it's amazing really. Just stick with it. I only did 12 sessions of level 1 so far. I think I may move on to level 2 this week. I do it 3-5 times a week, not every day.

hnyzthms

You all look fantastic. It's just the motivation I need. I will post pics when half way through. I did 5th day y'day.

@GaugeGale‌ it's even better to hear you've had those results with not doing it everyday as 5 times a wk is better for me than everyday x

_onebeauty

4bettermenow wrote: »

Ah, thank you. Truly...thank you for saying that.

Seriously??!! Your looking sooo much smaller!!

angelexperiment

4bettermenow wrote: »

I am horrified to post this...but I think I see some results...maybe..

I am on the 3rd circuit now...2 days into it. I haven't seen in weightloss in three weeks, but my clothes are fitting a whole lot better these days. I went from loose 14's and tight 12s to comfortable 12 and falling off 14s.

You are doing so awesome! Great results! Much smaller:) keep goin girl!

shama_014

hnyzthms wrote: »

shama_014 wrote: »

Hi guys.
I am doing 30DS since 10th December 2014 and I have lost 2 kg.
The results are really amazing.

Brilliant. How often and what level u doing x

I started with level one was able to reach level 3. Amazing result. Lost 8kg in 12 months.

EmilyD249

Looks amazing I have dvd intend to start makes me feel good to push through burns well done everyone. Is there any new photos now few weeks later be ace to see x