Replies
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indeed it does:wink:
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sounds good but i have enough fat build up around my waist as it is
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hello....im new as well I don't know anyone on mfp so i could really use some friends for support and advice
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this is :laugh:
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Depending on your fitness level u may need more or less calories, the more active u r the more calories u will n eed
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my daily calorie goal is 1200, and when i exercise i get more calories to eat which makes me happy. I'm 5'4 and currently at 171lbz, I was at 186. Im losing just fine with the tools fp is giving me
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Everyone was not created to be the same shape and size. I've never the rock abs but i sure wouldn't mind a different body especially my tummy :( having kids changes alot.
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Yes I hear @ Bigguy I appteciate the advice. :-) @MsEndomorph yes all my weight seems to end up on the hips,thighs,buttox and waist ughh
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What type of resistance training?
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Indeed it is fat, a circle of fat around the middle lol. I have lost 12lbs since I started working out but i can assure you that most of it has not come from my waistline I've only lost about 2 inches from the middle. Its by far the most frustrating.
