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I find simple is best. A good basic protein and a good basic veg. i try to skip the starch altogether or at least half it. So a good 4 or 5 oz portion of salmon, tilapia, chicken breast etc. Baked or grilled with some good fresh spices like garlic, lemon, dill. And a veggie like fresh sauteed spinach, baked or grill…
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Have a burger, then go for a walk. Losing weight/getting healthy isn't about denial its about good habits and balance. Make it itself with lean beef and light bread. If you deny yourself the things you love and want you won't last long. Have the things you like but in moderation, balances with exercise. I love burgers, I…
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Its a powdered peanut butter. Good taste and protein without the bad oils. Its great in smoothies.
