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I am currently almost done with week 8 of Turbo Fire and just started week 4 of the C25k program. I also do some walks after TF on days I don't run. Are my legs tired? Yes. Am I sore? You bet. The area that I run has stupid crazy hills so my legs are definitely being worked - but although I go to bed feeling wiped out, I…
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I am on week 8 of Turbo Fire and yes eventually you do catch on to the moves :-) I wish I was one of those people who LOVE it and can't wait to work out - but I'm not LOL I just keep doing it because I made a commitment to do so. I have only been weighing/measuring once a month - the first month I didn't lose more than a…
