nshafer1988

:) Still ended up losing .6 yay!!! Maybe I didn't regain bc beans are good carbs??

I strength train a different muscle group each day at the gym with free weights, use the stairstepper and use either the elliptical, or treadmill EVERY day. In addition to that I also do the 30 day shred EVERY day and run two-three times a week. Just because you don't think me switching it up a little with a BOGUS workout…

Wanting to start tracy anderson workouts bc the shred and running is getting boring, and its certain workouts for certain body types. But thanks for taking time out of your obviously busy day to give your opinon that had absolutely nothing to do with answering my question!

Ok I feel dumb cause I can't get my photo to show up :( But I put another one as my profile picture, I know I was a hourglass when I was skinnier I never lose much of my chest I've alway been between a dd and ddd when I weighed high 150s I was a dd and a 6 or 8 Now 212 I'm a 12 or 14 and a ddd but went up from a 34-36 band…

Would you recomend something like GsG xr30 or what would be the best investment for me to start up at home? I haven't lifted in several years and never at home I have just used machines in gym setting...I've been using resistance band and doing the pushup squat and crunch challenge started the first...and walking 2-4 miles…