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New to low carb diet question....
I started low carb last week and so far have lost 8.6 pounds, but today I went over my carbs first time (I've been trying to keep them as low as possible, but definitely under 75g then I was planning on gradually lowering to under 30g) I ended up with almost 150!! The really bad thing is it wasn't even a good slip up lol I…
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Anyone interested in starting 30 day shred?
I'm going to be starting 30ds monday with a couple friends on fb, and was wondering if anyone else would like to start on here too? I listened to one of her old podcasts a couple months ago and she suggested two days shred a cardio day (I'm planning on elliptical and BfBM) two days shred a cardio day rest repeat. I'm…
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Body Shape???
I'm trying to figure out what body shape I am all the calculators I've tried come up with different types... So here's a pic what do yall think I am. My measurements are bust 45.5 natural waist 35.25 and hips 46 gack?!? I can't wait to actually be able to tell a difference it takes me three times the amount of time to lose…
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Gym Help?
I joined a gym today that has access 24/7, but they only have the trainers there like two hours a day, and I can't go at that time bc I don't have childcare...so what should I be doing when I go, starting out? It has a ton of weight machines but I'm not sure if I will know how to use them correctly:( Any advice or pointers…
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Body fat calculator???
Ok so I saw someone on a forum mention body fat calculators...so I googled one (fitbie) punched in all my measurements and it came back saying 27.81% which according to that site was in the acceptable range but my bmi i believe said morbidly obese??? I'm 5' 5 214 & wear mostly 14 jeans some 12s some 16s depending on brand.…
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Skin after losing weight...questions???
I have and always have had large arms (16inches right now) but even when I was at lower weight they were big so I knoe there won't be any miracles but I'm just wondering if anyone with a similar starting measurement has lost weight and not had major flabby skin issuses with their arms...my arms have had small stretch marks…
