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Oh, weight gain could be anything from fluid retention, to muscle growth. Did you check you body fat and lean muscle percentage with a scale that measures that? Or even check measurements week to week? I also, people might hate me for this, but I also think that losing weight is more about diet than exercise.Speaking from…
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I don't agree with calories in and calories out theory. I also don' believe all calories are created equal. Look at where the calories are coming from, refined carbs, sugar, and fruits. I personally restrict my intake of those types of calories and have found that eating a more high fat low carb diet has benefited me…
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Hello Tom, I think that this is a very friendly website and we are all here for the same purpose. Thanks for posting your comment. You are stepping in the right direction just by being here and making a post. I hope that these comments will let you know that there are so many wonderful people in this world. I just want to…
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The thing that I have found most helpful is skipping rope. Work up to skipping for a certain length of time or a certain amount of jumps.
