Joey2552 Member

Lovely!!

Thanks for that article, it's very informative.

That's a big statement, surely there are differences. It doesn't take long to put two/three scoops in water, so I don't think time management is an issue. As for the money side only time will tell.

Thanks mate appreciated the advice! I think I've just gotta get used to eating more! Haha

There is just so many factors to list and I don't think I'll go into detail here.

Mostly cardio. That's where you're going wrong. You need to be doing resistance training in conjunction with calorie counting and watching your macros (fats, carbs and proteins). You then and only then will lose weight. I was doing cardio 4/5 days a week with minimal effect - as soon as I switched to resistance the…

What types of exercise are you doing in conjunction with your calorie control?