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Great thanks for the advice will have to step up my cardio!
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Great thanks for the advice will have to step up my cardio!
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Great thanks for the advice will have to step up my cardio!
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Great thanks for the advice will have to step up my cardio!
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great job you look great!
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well i never got my american girlfriend this year so maybe next xmas lol :(
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Thank you! :)
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Wow these are the real women that are hard to find. I'm sure a few guys will get a big boost from this especially me when you think some people are just well out of your league :)
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Thats true I sometimes find the forum a little unsupportive, but gives some references. This forum is one of the nicest for sure and most helpful
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Did an hour on it yesterday and had to split it up into half hour intervals due to my feet going dead :( Pretty pleased with staying on for that length of time though!
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I shouldn't maybe say it but I always find Mens Health forum very good for toning up questions. They will be able to give you some sound advice, check out maybe the getting bigger muscles part of the forum
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I wouldn't use supplements as they don't do anything and waste your money. Simply get your diet right and eat proper non processed food. I usually have a protein shake after my work outs and eat when I get home. I'm not toned or ripped but what you need to do is a full body work out routine like Tentigers Full Body. Google…
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This may help you..it did for me so thought I would share: Article follows: This very minute as you read this, old cells in your body are dying and new ones are replacing them at a rate of about 50,000 cells per second. The raw material for new cell construction comes directly from the foods you eat. You are literally what…
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I love it too, how long does everyone spend on it per session?
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Fab thanks everyone! Will have a try! My next post is going to be...now I need some meal ideas ha ha. Thanks everyone you are all stars!
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I log as elliptical also :) same thing really but I don't know how people watch tv on them things! Puts me right off my rhythm! Bit of bon jovi and I'm away :)
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Yes we've all been there! Everyone of us had to start somewhere and I'm sure more people will tell you of their stories. Take small steps and enjoy it more that anything, nothing like going to the gym and hating it as you'll stop before you even begun. Just do small exercises first like try jogging for 1 minute then see…
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Thanks I'll try that so does that mean i need to lean back a little with my hips a little forward than rest of my body?
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I did reply to this but did not show :( Best games are: Dance Central Kinect sports 1 or 2 Ea active sports 2 (get a 2nd hand copy of this) Your shape fitness Any dance game ea active sports you can set up training logs and use your home weights with - its ok not fantastic but maybe suggest renting it out to see if you…
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yes yes we need to protect the nuts on the bike lol. When I stop I give my feet a little slow rotate as I get the same pain and I think its because your feet are in such a stationary position, if your tall your legs must stretch out more when your running. Totally the same as you guys though have to stop sometimes to…
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get your husband to help you out so you can train for an hour?
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haven't bought any for a while but kinect sports season 2 or if you can get a 2nd hand copy of ea active sports 2 thats a good exercise one. Most girls will probably like the dance central games. I want ravin rabbids at the moment (don't ask me why just looks a laugh!)
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I'm happy as I have lost 2% body fat already after about 2 and half weeks. I was at 27%. All of this is around my waist. Last week I was in the gym 6 times for an hour or hour and half if on weights. But try to mix things up and try different things to mix things up a little. My diet is full on protein and sticking to veg,…
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lol love this! I have no wife or current girlfriend so I still am up for the taking lol
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oh and forgot to have jeremy clarkson as the new UK head of transport, then again prime minister :) He would do wonders lol
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so i can stop looking like I'm pregnant, get my fitness up, look good and stay healthy :)
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Just sent you a little message but why not do it here too lol. Congrats on the loss so far!
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how about some almonds? they usually work for me :)
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have a review with my gym instructor tomorrow to get onto the free weights finally to mix things up more, hopefully this will be what I need!
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bobby your just a legend..fact! you should be my personal e-trainer!