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Here's One For The Brits....
It was August 2015, I'd tried dieting many times previously with little results and failed to stay committed with so much conflicting information on how to get the best results I was so confused and wanted nothing more than to be able to buy and wear the clothes that I wanted, gain more confidence and to finally figure out…
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Office Jobs.....
Hey everyone, I'm a little stuck and could do with some advice. I have an office job 5 days a week and work out between 4-5 times a week, not at the moment as i've just had an operation. i wanted to know what activity level i should put myself on - Sedentary or light exercise? I think Sedentary would put me on too low…
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Asda turkey sausages...
I've been eating these a lot as a way to increase my protein and stay away From processed sausage and red meat. Now on the packaging they. Say 100% turkey with nothing added. Are these healthy for me? Wanted to see if anyone else has them :)
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I'm recruiting
Hey all I'm looking for more uk friends to spur me along my weight loss journey. In return ill help you with encouragement on your journey too :) So feel free to add me :)
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Logging strength training
Hey all Today I started my strength training at the gym and wondered how I go about logging it on mfp? If I enter it into the strength part it will not show calories burnt. Should I just add my strength into my cardio section?
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Really need some help please!
Hi everyone, After attempting to lose weight since November last year I have struggled. I logged what I ate, I worked out and I found little results from my efforts. So I'm starting a clean slate and going for it again. I'd really appreciate the support if you can help me get my food allowances correct as I think this…
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Looking for lots of support!
Hi everyone, After attempting to lose weight since November last year I have struggled. I logged what I ate, I worked out and I found little results from my efforts. So I'm starting a clean slate and going for it again. I'd really appreciate the support if you can help me get my food allowances correct as I think this…
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I've had a rubbish day need your advice peeps!
Disappointing day went to the gym to check on my progress over the past 4 weeks and found out that i only lost .5lb in body fat from 25.4 to 24.9 and kept my same weight and water percentage. I did gain an extra .5 in muscle so now 1lb gain. I queried my weight as I weigh myself in the morning once at the end of a week…
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I'm a little clicky.... :(
Since starting weights at the gym I'm starting to get a few clicking of the bones and wondered whether my workout form is to blame for this or using to heavier weight? Like tonight for example i did 3 sets of lateral raises 10 reps with 9kg dumbells and between my left shoulder and neck I get a click on each raise am I…
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Cross Trainer
Hey Everytime I am on the cross trainer after a period of about 20 mins or more the bottom of my feet feel numbish....When I'm working out I raise my heel as you would when you run so that my foot is not stationary on each platform so I have to stop for a couple of mins and proceed again. Just wondered if anyone else come…
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6lbs lost already on my road to recovery :)
Ok so not much but it's a start on the long road to becoming my healthy self once again. Really enjoying this site and all the support everyone gives on here its great. Shame the weather here in the UK is getting worse so looks like it will be back to the gym again soon instead of enjoying those summer evenings :( Feel…
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For all those men that bust the gut!
Looking for some inspiration and motivation I guess from here from all those men on here that lost the beer belly. Its the one thing I'd love to get rid of tomorrow if I could but it's going to take time. So for all those who did it I salute you! :) Would be great to hear from those who did it, and any tips of exercise,…
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All I Want For Xmas This Year Is.....
So what does everyone want for Christmas? And no that is not an offer that I'm buying ha ha! This year I would like an american girl friend please :) How about everyone else?
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Sauces Suggestions For Meals?
Hey everyone I need some sauce suggestions for my meals that are healthy. To be honest I need some ideas to use with wholewheat pasta, stir fries and maybe chicken breasts etc. Just trying to make my meals a little more interesting than just plain with no sauce :( Any suggestions very welcome! P.S MERRY XMAS!
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Just started at the gym and would like everyones thoughts pl
Hi everyone, Just wanted some feedback from anyone on here about my diet and work out programme below. I have only just started at the gym and have never done weights before in workouts so this is a first for me. For now aiming to start off steady and take my time and let the results come in time and ensure i enjoy…
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Question for All You Cyclists
Hi everyone, Have been cycling in the evening and weekends now for about two weeks, currently I do around 3 rides a week with rest days in between. Weekends are usually 14-16 miles each day and in the evenings around 8-10 miles. I've been out tonight after two rest days in a row and my legs tire very easily, but i keep on…
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Hi everyone!
Hi everyone, Have been using the iphone app for sometime and finally got round to using the online version. I'm Matt from UK just started to get back into shape and lose weight, so I've invested in a bike and have been out as much as I can recently. Just trying to sort out my daily/weekly food allowance and would welcome…
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Is my daily food intake too low?
Hi all, Hope your fitness plans are going well, I wanted to find out if my food/calorie intake is too low as I'm concious that it is and need to step it up a little more. I'm 5ft 8 and currently weigh 12.8 stone aged 29. Today so far I have had: Breakfast: Pint glass of water 1 Poached egg on wholemeal toast (no butter or…
