Office Jobs.....

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MattArcade
MattArcade Posts: 135 Member
in Health and Weight Loss
Hey everyone,

I'm a little stuck and could do with some advice.

I have an office job 5 days a week and work out between 4-5 times a week, not at the moment as i've just had an operation.

i wanted to know what activity level i should put myself on - Sedentary or light exercise? I think Sedentary would put me on too low calories considering i work out in the evenings.

would appreciate some advice please :)

Replies

  • babydiego87
    babydiego87 Posts: 905 Member
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    Sedentary and eat your exercise calories back. Simple.
  • Ed98043
    Ed98043 Posts: 1,333 Member
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    I would set it to sedentary and then add your daily exercise calories on top of that when you exercise. And then eat those calories, or maybe 75% of them, back.

    There will be someone along shortly to say that nobody is truly sedentary unless they're in a coma.
  • MattArcade
    MattArcade Posts: 135 Member
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    Very interesting thanks for the advice so far I set to sedentary and its set me now at 1790 calories per day

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