Hi everyone!

MattArcade

Hi everyone,

Have been using the iphone app for sometime and finally got round to using the online version.

I'm Matt from UK just started to get back into shape and lose weight, so I've invested in a bike and have been out as much as I can recently.

Just trying to sort out my daily/weekly food allowance and would welcome any advice and help on setting this up so I can do it properly

Hope everyone is well!

Matt

Kirk_D

Welcome to MFP, Matt!

MattArcade

Thanks Kirk_D! Glad to be here!

Bourds

Glad to have you join the MFP Team.....Welcome

MattArcade

Thanks Bourds!

ErinLouiseBellamy

hey!! welcome.. this place is super handy and you learn lots of things from everybody on here. One tip id say, is to put your diary on view. I think you can do it in your settings. That way, if youre having trouble , us nosy people can have a look and see what we think it was, or how to help you! Also, once youre doing well, people who are just starting will want to see what youre doing so they can do it too! good luucckk!

MattArcade

That's great I have just set my diary to public so hopefully you guys can see where I need to improve. All I eat is healthy food nothing from a packet and drink lots of water each day.
I think the shakes would be good for after a work out to help restore and help my muscles recover.

Think I'll enjoy this site

MattArcade

and anyone is welcome to add me by the way!!

MattArcade

I think ive got my diet on track now....fingers crossed this works!!

MarthasMum

Just go for it I say. A positive frame of mind is the way forward. Add me if you like, yep, the photo is my pet Kune Kune pig, Martha.........................................!!!!

MattArcade

cool you are now added! anyone else... lol