MattArcade Member

Thanks Chris I've never tracked macros unless my PT worked all that out in my meal plan but I just keep to eating healthy that avoids processed foods. Long way to go yet and no rush for me to lose fast in it for the long haul

Thank you :)

Thanks everyone

Lift weights as well as some cardio. Use the 5x5 stronglifts or lifts for girls I think it's called. You use lots of muscles at the same time toning your body and helping to drop the fat, it builds muscle so more muscle eats the fat. I recommend lifting

Very interesting thanks for the advice so far I set to sedentary and its set me now at 1790 calories per day

I'm from Grantham :)

Great thanks everyone :) ill keep searching for healthier alternatives

thanks all i but turkey steaks and turkey mince too so can just drop the sausages :)

got this info from the asda site: Ingredients Turkey (75%) , Rusk [Wheat Flour, Water, Salt, Raising Agent (Ammonium Carbonate)] , Water , Seasoning [Salt, Stabiliser (Triphosphates), Spices, Wheat Flour, Preservative (Sodium Sulphite), Dextrose, Herbs, Preservative (Ascorbic Acid), Flavouring, Spice Extracts] , Beef…

Flirt

fill your house with healthy snacks like nuts and seeds, throw out all the rubbish and stock up with clean lean foods only. Exercise at least half hour each day even if it's just a walk. Once you get into it your mood changes and have more energy. Then you look back at what you use to do and your old habits and smile at…

Thanks everyone :) more the merrierb:)

I'm always on here and I find the people on here talk sense rather than the moaning cr*p on fb. :)

Thankyou

Keep adding me peeps :)

Looking great how did you do it? What was your fitness plan?

Still need more peeps""

5x5 strong lifts app and watch videos on you tube to know how to do them

P.s don't worry about the scale as it gets everyone down and likely to give up. Measure you're body fat percentage and take photos each couple of weeks. I could never tell I lost weight but the scale kept telling me I lost body fat. And go swim its the best you can do

Debbie best to open up your diary and let others see what you eat each day to see if we can suggest any improvements

Well dressed

Yeah

Hang out

Great teeth

Great eyes

Date

Yes sure

Yes

Figure again

Figure