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hi ther, i have been playing with my carb intake alot in the past few months (after trying keto , less then 25g carbs a day) wich i hated, loss of energy muscle depletion, it was awful. i personally have three types of days a week 1. low carb/on less active days i keep them at 50g or less and have starchy carbs ( sprouted…
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Hi i am just starting to figure out my weekly carb cycling pattern and i cant seem to get enough calories in without going over my carb / fat / proteine macros, any tips?
