pkbryant28 Member

I buy unsweetened vanilla and I love it, love it even more because a cup is only 30 calories. I have never actually drank it just the almond milk itself but I do drink it every morning with my chocolate protein powder and I use it on occasions when I have cereal. I have also used it when making a smoothie. The only thing I…

I do it when I have time. Right now I meet a personal trainer on Mon, Tues, and Thurs so I have been doing the C25K on Wed, Fri, and Sun. With that being said I am like you and feel that I could train more so starting today I plan on completing it after my session with my trainer and if this works out OK I will start doing…

I will do week 3 day 2 this afternoon. I am really feeling confident that I will be able to complete this and that I will run my very first 5K on September 15th. I have signed up for the Tunnel to Tower 5K that benefits first repsonders and military who have been injured in the line of duty. There was something that just…

Keep at it, you can do it!

Just thought I would point out that there are different versions of C25K out there so if someones particular week or day is different than yours they are probably on a different version than the one you are on. Mine for example is Zen Labs "C25K Free" which is a 8 week program with 3 days each week. Just and FYI, hope…

Great job, keep it up!

I did it, I did it!!!!! :bigsmile: :bigsmile: :bigsmile: Not only did I complete WK3 DY1 which included two 3 minute running increments when I finished I felt that I could do more so I timed myself and ran for 5 min 48 sec, Whoo Hoo! I was so proud of myself. Now with that being said I must note that I ran inside today in…

Just finished wk2 dy3. Start wk 3 Sunday and I will have to run for 3 minutes :noway: ! I can do this!

I bought one and tried it, but by the time I got that stupid thing on I was dripping in sweat and exhausted. I never wore it again. :bigsmile:

Completed Week 2 Day 1. I was going to try and do 2 days but couldn't do it, trying to get ready for a 5K on September 15th, got to get my booty in gear. :bigsmile:

Thanks everyone for all the great ideas and tips.

I just tried including the "USDA" in the search and yep there it was for both peanut butter and mayo, "grams". :happy:

'' Thank you I will look for the asterisk. Last night I weighed out my mayo and got so frustrated when all I could find were tablespoon or the entire jar (:noway: who eats an entire jar) but I could not find any with grams or ounces.

Because it is so hard to get the peanut butter out of the tablespoon once you measure it. :happy:

Thank you I will try the USDA trick.

I would like to join, I am actually on Wk2 Day 1. I have the C25K Free app for the I-phone and I really like it, it vibrates when it is time to change from walking to jogging. I am blind with out glasses and I do not run in my glasses so the vibration is really nice. Also with the vibration I tend not focus on how much…

Level 1 is on Youtube, you can start there while you wait for your DVD to arrive. :-)

She suggested that I use a small notebook instead of spending money for an actual journal and I am sure she would sit down with me and help me prepare one. However, I would like to have something ready to go on Monday when we meet again and not use part of my hour working on the journal, I would rather spend the entire…

I would suggest a saliva test but I do not think OB/GYN's perform them. I went to a hormone specialist and had mine done. While my OB was very supportive, the blood test performed in her office showed everything normal so she suggested the saliva test. My insurance did not cover the saliva test but I am very glad I had it…

I think I am going to go to the gym M-W-F for some weight training and do the 30DS again T-Th-S-Sn but with heavier weights and following Natalie the entire time. LOL, it may take me several tries of completing the shred to keep up with Natalie the entire time.

Congratulations on finishing 30DS! I am not sure what I am going to do next, I want to start weight training. I have access to a wonderful brand new state of the art rec center at my school that I pay dearly for through my tuition, I need to use it. :smile: I plan on going this afternoon after class. I did 6 week 6 pack…

Here are my results. I have to say that I am pleased. I still have a long ways to go, but I am pleased! I lost 6 lbs and a total of 10.5 inches. Day1 Day 30

[/quote] Wow those are fantastic results! You can tell such a difference everywhere! Congrats! [/quote] Thank you ma'am!

OK shredders, here are my results. I have to say that I am pleased. I still have a long ways to go, but I am pleased! I lost 6 lbs and a total of 10.5 inches. Day1 Day 30

Done! I am so proud of myself for completing this, I will have stats tomorrow after I measure in the morning!

I log mine as 20 minutes circuit training.

I'm finally back in, just did L3D5 after a week being out with a back injury. I cheated on the rockstar jumps though, I'm scared to do them now since that is what I was doing when my back seized up. I just jumped straight up and down as high as I could, I did not bend my knees.

I went to my doctor because of a tingling sensation in my fingers and hands, I was sure it was carpel tunnel, but he said he wanted blood work before he tested for carpal tunnel. Blood work came back and it showed I was B-12 deficient, had absolutely nothing to do with carpel tunnel. Sometimes our doctors are actually a…

The first time I did an elliptical I couldn't go more than 5 minutes and I was thinking to myself "no way", I thought I was going to die. I kept at it and 5 went to 10 and 10 went to 30 and before long I was at 60 minutes. You are in the privacy of your own home, I was at the gym and I held my head high has I would do my 5…