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Not at goal, but my deadline is here! (pics)
OK so my goal date is December 15th as I am going on a cruise and wanted to be bikini ready....well I did not reach my goal but I am very happy with my progress so far. I started May 1st and I have reduced my calorie intake and increased my activity, I go to the gym at least 3 times a week and I did the 30DS back in July.…
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Help with a particular exercise
The exercise that I am attempting to do is where you start from a seated position raise one leg in front of you and stand up, not sure what it is called but I posted a picture below. My question is, what can I do to increase my ability to do this? I cannot do this no matter how hard I try, are there any other exercises…
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Any South Alabama students here?
I know this is going to be far fetched but.... By chance are there any University of South Alabama students or faculty here? Looking for a workout buddy that has access to the rec center. Edited for spelling
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Anyone w/1900 cal w/open diary
Looking for ideas for 1900/day calorie goals. If you follow a 1900/day calorie and have an open diary I would love to view your diary to get some ideas. Please and thank you!
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Another dreaded TDEE question, sorry
OK first let me apologize for yet another TDEE thread. Here are my stats: Female 179 pounds 6'0" (72in) Age 47 I work out an average of 5 hrs per week strength training and 2 hours per week cardio for a total of 7 hours per week.. According to Scooby's TDEE calculator for "desk job" my results are BMR 1544 TDEE 1853 20%…
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New food scale, now aggrevated
So I broke down and bought me a nice new food scale and I am all excited to start using it, Yay!!! Nope, logging food is now a nightmare. First I was weighing in grams and finding foods listed with grams was near impossible to find so I changed to ounces, nope still near impossible. Meats and some veggies are listed in…
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Exercise Journal/Log
Good morning MFP, I just started my weight training yesterday and I am looking for a workout log to help me with my progress. I know I can purchase one or I can make my own, my questions are what items are important that I need to ensure are included in the journal/log. I started with a personal trainer yesterday and…
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Tennis shoe suggestions
Does anyone have any suggestions for good training shoes? First let me state that there is not a place here locally that I can go get fitted. I have an extremely high arch and I am looking for an all purpose training shoe. A shoe that will go from the treadmill, to my living room DVD workout, to Zumba class, to the gym for…
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Help with workout plan
Good morning MFP's and thank you in advance for any assistance you might be able to offer. I am on the last level of 30DS and I want to start a new routine when I finish. Due to my school schedule the last month I have been very limited on time, hence the 30DS, I could complete it when I got home each evening. My schedule…
