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Anyone w/1900 cal w/open diary

pkbryant28
Posts: 146 Member
Looking for ideas for 1900/day calorie goals. If you follow a 1900/day calorie and have an open diary I would love to view your diary to get some ideas.
Please and thank you!
Please and thank you!
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Replies
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Bump
I just increased my calorie goals and I am finding it hard to meet the higher calorie intake, just looking for some ideas.0 -
Think mine is open to those other than friends, if not send me a friends request! :-). I am set for 1850 but will average 1900. Few slip ups but hey I'm human!!0
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Hard to say cause your diary is closed, so I'll give you the standard answer. Don't eat diet food like fat-free this or that, eat full fat food. Incorporate avocado, nuts, nut butters, and cheese that are calorie dense.
Eta: my answer was based on your second post.0 -
Hard to say cause your diary is closed, so I'll give you the standard answer. Don't eat diet food like fat-free this or that, eat full fat food. Incorporate avocado, nuts, nut butters, and cheese that are calorie dense.
Eta: my answer was based on your second post.
Thank you for the reply. I opened my diary.0 -
My goal is 1800 but I frequently come close to 1900. My diary is open to anyone.0
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Thanks for the responses. I added in some higher calorie items for today like Greek yogurt verses low fat yogurt and some cocoa treats for an extra snack. Looking at some of your diaries I was like yum I can add back in some good food like bacon and cheeses. :bigsmile:0
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i net 1800 - so eat about 2100 on exercise days if you would like to add me?0
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My diary is open and I shoot for 1800-2000 cals a day.0
This discussion has been closed.
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