Anyone w/1900 cal w/open diary

pkbryant28

Looking for ideas for 1900/day calorie goals. If you follow a 1900/day calorie and have an open diary I would love to view your diary to get some ideas.

Please and thank you!

pkbryant28

Bump

I just increased my calorie goals and I am finding it hard to meet the higher calorie intake, just looking for some ideas.

moss11

Think mine is open to those other than friends, if not send me a friends request! :-). I am set for 1850 but will average 1900. Few slip ups but hey I'm human!!

Alluminati

Hard to say cause your diary is closed, so I'll give you the standard answer. Don't eat diet food like fat-free this or that, eat full fat food. Incorporate avocado, nuts, nut butters, and cheese that are calorie dense.

Eta: my answer was based on your second post.

pkbryant28

Hard to say cause your diary is closed, so I'll give you the standard answer. Don't eat diet food like fat-free this or that, eat full fat food. Incorporate avocado, nuts, nut butters, and cheese that are calorie dense.

Eta: my answer was based on your second post.

Thank you for the reply. I opened my diary.

highervibes

My goal is 1800 but I frequently come close to 1900. My diary is open to anyone.

pkbryant28

Thanks for the responses. I added in some higher calorie items for today like Greek yogurt verses low fat yogurt and some cocoa treats for an extra snack. Looking at some of your diaries I was like yum I can add back in some good food like bacon and cheeses. :bigsmile:

TavistockToad

i net 1800 - so eat about 2100 on exercise days if you would like to add me?

sayhitostephz

My diary is open and I shoot for 1800-2000 cals a day.