LynneAmelia

problem: u start the discussion with " my *kitten* boyfriend" just a thought maybe you would lose the 100 pounds if u lost the boyfriend... it is physically possible but it would take alot of hard work and dedication. . google a programme called I used to be fat.. watch some with the trainer Joey he is the best.. he has…

I find any dairy makes me feel ill at night.. I would love to know what the healthy options are.. I seem to want to snack in the evening... that wont cause me to bloat in the morning

I am IN! had a sick household for around a month, now I dont want to hear any of it LOL. I will log in for the 21 days! I have a deadline, and although I have lost nothing in Kgs, my first 3 weeks I lost very good results in CM's. I have stubborn kgs left, if anyone can help with advice on eating or motivation please do ad…

I was so excited to see what advice had been given LOL I am battling with my last 5kgs, but i havent been that good lately! I think we have to work so much harder once you have got to the end which is my downfall.. Sigh.

@ Maris_Swan OMG is that your before and after? AMAZING! Did you stick to a 1200 calorie intake? Well done!

I need motivation LOL. last 5kgs of the 30 (from pregnancy) to go! its a lonely journey when you doing it alone ;)

thanks again! I will definitely check that.

Thanks so much! I definitely want to lose excess fat first! then need to tone up! But also don't want to lose only to gain, I have been juggling the 5kg for quite some time now, and think it is due to the methods i have used. I don't get much time to eat at work, so i am now having shakes so that i ensure Breakfast and…

I am so confused about the Protein! I had no clue we had to stay within a certain limit other than the calories LOL! No wonder after a week i have lost no weight! How does one keep up with tracking this best... any advice would do at this point, i have reached a stage of not losing, and have 5 more Kg's to go till i'm back…

I count it as part of my daily allowance re calories :) I enter it as a snack..

Lol! I love "a New face not eating buscuits" I am also 30 and trying to lose 5kgs before our trip to spain! but its very difficult to stay on track! the application seems awesome! Since i am only on day 2... I will not get ahead of myself :)