Advice for the last stubborn kilos/pounds?

katnz17
katnz17 Posts: 45
in Health and Weight Loss
I'm down to a couple of kilos to go to achieve my goal weight (mid healthy BMI range) and things have slowed dramatically. Did anyone else experience this and do you have any advice?

Replies

  • JessicaJoanJarvis
    JessicaJoanJarvis Posts: 80 Member
    I'd be interested in seeing replies to this too!!
  • LynneAmelia
    LynneAmelia Posts: 11
    I was so excited to see what advice had been given LOL

    I am battling with my last 5kgs, but i havent been that good lately! I think we have to work so much harder once you have got to the end which is my downfall.. Sigh.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    the less you have to lose, the smaller the deficit you need.... set MFP to lose 0.5lbs and see how you get on for a few weeks.
  • mdchestnut
    mdchestnut Posts: 13
    I recommend cranking up the intensity. I am working on my last 5-10 lbs as well. I have added two high intensity workouts per week.
  • maecrocker
    maecrocker Posts: 56
    I have a little over 10 lbs to go to get 5 lbs below my goal weight. Been here before and it takes a long time. I figure it will take me another 2 to 3 months to lose the last 10. This is probably good because it will keep me honest over the summer. I do like my summer cocktails! Just keep pluggng and don't expect to lose much more than 1/2 a pound every 2 or 3 weeks.
  • yaseyuku
    yaseyuku Posts: 871 Member
    I'm down to the last 5kg as well and would love to know this.
  • katnz17
    katnz17 Posts: 45
    I hadn't thought of this and I'm always up for being allowed to eat a little more. Thanks for the suggestion.
  • katnz17
    katnz17 Posts: 45
    the less you have to lose, the smaller the deficit you need.... set MFP to lose 0.5lbs and see how you get on for a few weeks.

    I hadn't thought of this and I'm always up for being allowed to eat a little more. Thanks for the suggestion.
  • hiba_84
    hiba_84 Posts: 177 Member
    I think you could eat a bit more than your goal and then revert back, you know, just to break the routine your body has been used to. Good luck
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    the less you have to lose, the smaller the deficit you need.... set MFP to lose 0.5lbs and see how you get on for a few weeks.

    ^^^ This.

    I got to my goal weight and decided to go to maintenance. I was at 1900 cal / day net which was a 30% deficit to TDEE. Pretty severe cut but it was working. So I added 100 cal each week. I got to 2,200 cal / day net and stopped losing weight. Stayed at the same weight for a few weeks and then started losing again. So I ate more. I kept losing weight. So I ate more. Still losing. I am now netting 2,657 cal / day (3,000 cal / day before exercise). We'll see if that holds me here. My TDEE is supposed to be 2,700 cal / day.

    I don't think this will be the case for everyone, but if you are brave enough to give it a go AND give it enough time to be meaningful, maybe it will work.

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