smmoler Member

I could really use the extra motivation and accountability.

I'd love to offer support. This is my 3rd attempt and could use some accountability as well

Feel free to add me!

Also anyone feel free to add me as well. The more the merrier and we all lose weight together.

I joined My Fitness Pal in May of 2013 and have lost 30 lbs. I'm averaging 1.5 lbs. per week even though my goals are 1200 calories per day and 2 lbs a week. My startegy is not to stress out and remember I might ahve a bad day here and there. My motto' "Slow and Steady"

That's great! Wonderful job. What a great feeling. I'm only at 30 lbs myself and when I started to bring out my winter clothes, I couldn't believe how much difference that was. Your pictures are an inspiration.

I'm fat....... well to be totally honest, because I was lazy, made bad habits and didn't care. Much better now that I've been doing this since may. Forced me to become disciplined and structured; which is exactly what I needed.

feel free to add me

Feel free to add me as well.

I'm 5'1 and people started around the 20 lb mark or so. But friends and family who I might not have seen for a short while noticed right away.

I've recently had this same issue. I will have to agree with some of the previous posts. I did get the headaches. It was pretty bad when I tried to do it cold turkey. I slowly would get them out of the way. (WAS DRINKING 5-6 A DAY) I drink diet now most of the time. I also crave water a lot. About once a week, I really…

feel free to add me as well. the more supportive of a group you have, the better.

Thanks so much for all the ideas and suggestions. You guys Rock!

If I am really craving something enough to "cheat" I get the smallest portion possible. In the past, if I am really craving fast food, (Chick fila for example) I'll get a kids meal to satisfy the cravings. For me, it works this way to get the smallest portion of the craving. If I need a soda one day, I'll switch it over to…

Thanks so much for the post. I'm hitting a slight wall right now and it's nice to hear other people have been through it as well. I'll keep trucking along because of you. Thanks

Great Job. I'm 5 foot 1 myself. I have a lot more to go myself but you look amazing.

Restaurant Manager from Baltimore, MD.

If you're still looking for friends, I'm in.

Oh my gosh. I remember the feeling when I first started in May. But it does get easier missing th beer, I promise.