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Well for the next 4 weeks I'm going to be extremely impatient because I am going to Australia in May and I have been trying to lose 20 - 30 lbs since January. After I get back I will start being patient. Im getting pretty frustrated! Thank you everyone for you input! Maybe i can lose 10 more by the time I leave.
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I did adjust it to my new weight and I do have a scale. I would say that i use it for almost everything, except for any processed foods I may eat such as Luna bars and pre packaged things of that sort. I started out with a 1200 calorie limit given to me by MFP and lost weight but I was assuming it was because I went from…
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Just to add to that post cause it was a little confusing, yes you do eat 1,760 when you burn 300. Always eat them back, or half.
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Someone will probably answer your question before me but I was very confused about this at first as well. You are to eat a MINIMUM of the calories that my fitness pal gives you. So basically whether you work out or not, you need to eat 1,460 calories. A lot of the exercises on my fitness pal are WAY over the calories you…
