Macro Help PLEASE!
I have the biggest headache from trying to figure out what my macro's should be set at. I was encouraged by a friend to do a low carb diet and I have done it for a few days but it is just not for me. So I'm 157 lbs trying to get down to 130, 5'5", 27% body fat, eating about 1,400 calories a day, though it has been changing…
