Kabuhtu Member

I quit on June 4th. With the help of chantix. I took chantix for about 2 1/2 weeks before I could actually quit. It was hard. But I also did a lot of research and have a lot of support. I guess the most frequent time of relapse is 1 month - 4 months. I know for the past week, like once a day, I think to myself I can just…

Honestly, I think your results will be the same no matter which plan you go with. I do, however, think that 30ds will build up your endurance more so you can go HAM on the first round of t25. But maybe thats just me. I am bias because I like Jillian A LOT more then I like that insanity guy. Shaun? Yeah.

Looks amazing on you! Really though, body re-composition and muscle definition suits you. :) I am trying 30ds for the third time. Never finished it. But THIS is GREAT!

THIS ^ is an amazing Idea. I drink about 3-4 cups a day and stop at noon and drink water from then on. But I could drink so much more without it. I am just so scared of what would happen if I left coffee. I am scared that I wouldnt have energy at all... :(

I am. :) Ill add you. I can always use extra support.

Anyone???

Well, congrats!

:)))))

I also had NO idea where to start. So, I hit the books and decided on New Rules Of Lifting For Women. Its great. BUT I have chosen to start a new program only a few days into stage 2 because I am spending way to much time at the gym. 5-10 minutes in the locker room, 15 minutes warm up, 30 minutes-1 hour of lifting…

Thanks guys! And SORRY for my spelling! Was thinking about the post while driving home from work. And said to myself, out loud, "ACCESS!?!" I am just really scared that I am doing this all for nothing. That I wont get amazing results I hope for. But I guess I am going to get more strict with my calorie intake. Humph. I was…

I was also wondering if a 300 calorie deficit is okay. Can I do more? Just so discouraged because I feel like I have been trying SOOOO hard but trying isnt working.

And thanks everyone! I am going to walk up to that rack and act like I own it! I have decided to have someone video me during my workout too. So I can see my self from the side then reassess. I think I do well with form from what I see when I look ahead in the mirror.

To be honest, I DONT need him there as a spotter. Especially on a smith machine. I told him to stand at a distance and he threw a fit. I am just going to subtly show him this thread with out saying "YOURE WRONG!" He really annoyed me with being so close like I wasnt going to be able to do it. Lol. :)

I am in LOVE with turkey jerky! Has so much protein for just a snack. But it comes second to fruit course. :)

I really really hope so!

I am just entering my 4th week of lifting AND... My clothes are getting tighter. I don't use the scale. So, I couldn't tell you if its normal but I can tell you that it sucks. Maybe I am eating too much? IDK! Frustrating and totally not what you're going through I just wanted to cry about it. And say that you're probably…

Please follow this link: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

IN for this. Started lifting a few weeks ago and am very scared. Not that I will get bulky, but that I wont lose fat. But I am going to do it! hopefully I prove myself wrong! :/

Thanks again guys! I think I will stick to fruits and veggies and protein w/ very little to no starches. Rice cakes.... I will try them. Its actually a really good Idea and may make a fantastic replacement for chips considering the crunch... I will have to look into that. Hmmm... Now I just need motivation to keep it up.…

Thank you soooo much! Never really thought of popcorn. I will have to go to the store and get some plain because all I have is buttered. :D

You are making AMAZING progress! How tall are you?

There were so many threads on this that some lovely mfp-ers decided to make a site. 30dsresults.com

I thought I was the only one to think of this! I was using cranberry sauce cans before I got my dumbells!

I was thinking of doing the same thing but don't you need someone to do it with you to spot? I work out in the morning before my BF gets home and before my daughter wakes up. Can I just buy a barbell and get started?

I would just like to let everyone know that wonderful MFP users have created a website just for 30DS results so you don't have to search all over for them! You can also submit your own results! The website is: http://www.30dsresults.com Enjoy!

I would just like to let everyone know that wonderful MFP users have created a website just for 30DS results so you don't have to search all over for them! You can also submit your own results! The website is: http://www.30dsresults.com Enjoy!

I would just like to let everyone know that wonderful MFP users have created a website just for 30DS results so you don't have to search all over for them! You can also submit your own results! The website is: http://www.30dsresults.com Enjoy!

Best quote on dieting and healthy eating EVER!

Awesome job! And you SHOULD be bragging. Those are measurements that are wanted by practically every woman in America!

YESSS!!!!