snshine1028 Member

How's everyone doing on the challenge?

Yay to all the shorties! Add me! Age: 32 (33 in October) Height: 5'2" Heaviest: 142 Lowest: 130 Current: 133.1 (25.4% BF) Goal: 120-115 (20% BF) -Leizel

so amazing!!

Age: 32 (33 in October) Height: 5'2" Heaviest: 142 (30% BF) Lowest: 130 Current: 133.9 Goal: 120-115 (20-25% BF)

Hi Dani! I signed up for my first Spartan (Sprint) Race this December. Have any tips for me?

Hi Everyone! My name is Leizel and I'm 32 years old. I'm born and raised in Los Angeles. I joined MFP 2 years ago and focused my weight loss through running but I struggled. I did Herbalife for awhile then realized that I needed actual food in my life! Also it was getting expensive. I incorporated strength training…

Age: 32 Height: 5'2" Starting Weight: 142 Current Weight: 133.9 Goal Weight: 120

I just bought the book the other day and I'm half way into it. It gives you a good perspective. Let me know how your progress is going. Add me =)

noticing any progress?

whoops I meant 2:30:20.7 =/ Just finished the OC Half Marathon yesterday with 2:33:45. The port-a-potty line killed me! Wasted about 8 minutes waiting =(

New PR at the Hollywood Half Marathon! 1:30:20.7! I hit the wall around mile 9 but managed to PR =)

My first 15k! 3/23/2014 Hot Chocolate 15k San Diego 1:48:15 11:36 pace

I also ran the SD Hot Chocolate 10k! My sister and I were literally the last ones to start =P

Add me!

Did my first day of Fitstar, anyone have the year membership?

I'm planning to do the Surf City in 2015 and I'll get the Beach Cities Challenge =)

I'm adding two more races 5/4/2014 - OC Half Marathon 10/12/2014 - Long Beach Half Marathon

Sorry I misread your question. Weight: 131 LBM: 65 1g x 131lbs x .65 = 85g

Currently I intake about 115-120g with protein shakes, eggs, chicken, greek yogurt. My question was based on calculations I should be decreasing my protein to 85g and increasing fat and carbs. Was wondering if that's correct for me.

You're right, I did mean to say my eating goal and not my TDEE. So currently: Protein 130g Fat 36g Carb 114g I try to hit the grams but fall short on protein 10-20g and fat is usually on target. Based on my eating goal it should be: Protein 85g Fat 46g Carb 156g

So based on my new TDEE my macros should be Protein 25%, Fat 30%, and Carb 45%. Currently I have it at Protein 40%, Fat 25%, and Carb 35%. I'm 131lbs, 5'2", 35.2% BF and looking to lose weight. I do some weight training but mostly run 10-15 miles a week. Should I change my macros or leave it the way it is?

1/4/2014 - New Year's Race 1/2 Marathon (Los Angeles) 4/5/2014 - Hollywood Half Marathon 7/27/2014 - San Francisco Half Marathon

Just what I needed! My first night half is in 3 weeks!

1/4/2014 - New Year's Race 1/2 Marathon (Los Angeles) 4/5/2014 - Hollywood Half Marathon 7/27/2014 - San Francisco Half Marathon

I signed up for it too! I'm also doing the New Years Run on 1/4. Good luck on your first half!

Hi to all the shorties! Please feel free to add me :smile: HOW MUCH DO YOU WEIGH? HW: 140+ lbs CW: 132.1 lbs GW: 115 lbs HOW TALL ARE YOU? 5'1.5" WHEN/HOW DO YOU WORKOUT? 5-6 days a week JM 30 Day Shred Training for a half marathon, currently running 9 miles a week but increasing every week ARE YOU MAINTAINING OR LOSING?…

Good job on your first half!

I wanted to do that race but didn't have enough time to train after my vacation. Good luck!

Amazing! Such an inspiration!

Depending on which exercise I alternate between 6lbs and 4lbs but I mainly stick to 4lbs.