wpwarrior88 Member

last night I felt up to Beta Rip't Circuit. Today I am trying for a double of Dynamic Core and Core Cardio. Feel that it is completely doable. Well see. Haven't read prev. posts, but hope to catch up with everyone later tonight! Have an accomplished Wednesday! BTW, thank you for being here and keeping me accountable to…

out sick today - hoping to be back on track tomorrow and possibly double up….

:tongue:

Interesting Staturday - my weight was up slightly from yesterday even though my caloric intake was under output by a considerable amount, plus I did drink plenty of water. I am not getting discouraged as I am determined to continue my healthy eating and I am so close to what I want to weigh. I did lose a total of 3/4" from…

Thank you both for your truthful answers!!! Anytime you add something to plain water it alters the way the body will digest, use, absorb it!

Oops it was speed 2.0 and dynamic core on my double play today - nailed them both! Carrie - chiropractics, a naturopath, stretching yoga are all really good for the sciatic (I have 24 years of dealing with it). I will say this be very careful with a pinch unless you know what is causing it and know where your limits are.…

Got out to the shop this morning, did my 15min devotion on Elliptical, got my 2 challenges finished and just didn't have the energy to do T25 or yoga. I had planned on trying it early afternoon, but didn't get to it until after dinner. WOW! I so nailed Rip't Circuit!!! WOW, so much more energy than I had in the AM. After,…

Speed 2.0 kept me panting today! Still working on kicking this "crud" all most have it!! The count down in on!! 3 weeks until Christmas and 4 weeks until New Years!!!! Keep nailing your workout!

HI All, sorry I have been MIA. Staturday was a mix - I took pics and got so pumped by the increased def in my arms since last month (just finished a 30 day arm challenge), I forgot to take my measurements. However my weight was up 3 pounds since Thursday.:ohwell: New pic shows my new def:smokin: Didn't do anything on…

Rip't Circuit and Speed 2.0 were my Friday double today - nailed them both (albeit modified.) Still wasn't able to work in extra time on the Elliptical today - catching up on all the things that have to slide for a major holiday meal. Enjoying an amazing salad with raw cranberries and turkey. I will splurge on a slice of…

It is 10:30PM, just finished washing up all the dishes from dinner been up since 5:15am - got my Beta Upper focus in first thing. Really wanted to do my Thurs ET but just couldn't make the time with all the cooking. Had a wonderful meal at our friend's house (cooked entire meal at my home and carted it to his - brought the…

NAILED the Beta Rip't Circuit this morning! Wow, I feel really great, I started adding protein powder to my diet on Sat - could this be the result of it? Have a stunning Thanksgiving Day my T25 pals. I fully intend to be up at 5:30 and nail it first thing!

Happy 40th! I'll trust you had a wonderful day! ROCK solidly into your 40's!

An ounce of prevention is worth a pound of cure! I will be doing 1/2 my regular Thursday workout - I will have to skip my Elliptical time as I need to get to the food kitchen by 8am to deliver meals, then I'll be busy cooking ours, transporting it to the meal site - afterward it will be clean up, the drive home and to bed!…

Core Cardio for me today - NAILED it in a slightly modified way :glasses: Had a fabulous day, seeing more results!!! YES

Hello Mary, I will agree with the other posts provided you sugar is mainly from fruits don't worry about it. I eat mostly fruits and veggies so my sugar count is shot with breakfast! What I did was change what I can view from sugar to iron. As for the protein, as long as you don't have any health issues that can be…

My shop was 50 when I got out there this morning, it may have been 60 by the time I did my workout. There is the good and the bad in it, I like the fact that I am not dripping sweat at the end, yet disappointed that I am not at the same time! LOL Don't beat yourself up over the scale! Ensuring the quality your milk for…

Dynamic Core today! Nailed it! (modified jumps) Did my other 2 challenges and my usual 15 min on Elliptical. Then due to the job I had at work today, I took a 10 min "break" on the ET as often as I could to relieve tension and stiffness from position I was in. I really hope ya'll don't mind my crowing, but I have to tell…

Have you iced it? As for working out do not do planks for a few days! Modify any weight bearing arm moves. I would recommend an ace bandage while you are working out if only to remind you to be careful how you move/extend the arm. In place of: Spider Lunges try a standing mountain climber raising your knee to the side…

Easy day today! 15 min on Elliptical; 14 min yoga and 25 min T25 Stretching. Ummm nice and relaxed - cinnamon rolls proofing in the oven, yep a Sweet. Relaxing, Son'sday in store for this girl. Have a beautiful day and for anyone who has a Thanksgiving meal today, enjoy!!

Me? I'd start with calisthenics and concentrate on building my core muscles. You said you want a stronger back - I took this to mean lower back due to your sitting at an office job.

Hello, my name is Kim, I am a Child of the One True King! Everything else is….stats. I am 43, I have had Degenerative Disc Disease for 24 years with a lumbar laminectomy in 2011. I've been married to my husband for 17 years; I have had 2 children, I treasure my 33 year old step-son (he calls me Mom and we still enjoy…

It is STATurday!!!! Did my my workouts, took my measurement (progress!! using less tape measure! LOL) now for pictures. I wish the pictures would show what I see in the mirror!! Have a powerful weekend, All!!!!

Calisthenics! You don't need a gym membership or big house! Just room to do push ups, squats, lunges - use your weight to do curls and such! You CAN do this!!

I am so full of myself right now!!! I FEEL GOOOOOD!! It is a great thing that I work by myself! The barometric pressure has been good to me! Got up early and rocked out Beta Upper Focus, then attempted my Arm Challenge - ha, no go! Rested about an hours and nailed the Arm Challenge and popped in Core Cardio. Had to modify…

You say you are always hungry right now, so your body is saying you have it in a semi-starvation mode. Add healthy calories, fruits, veggies, raw unsalted nuts. Start with 200 (from where you are now) extra calories a day. See if that curbs your hunger. Also, how much water are you drinking aim for a minimum of 8 glasses a…

I have to say I am so motivated by these posts! I am giving each of you a hug, fist bump, high five; which ever would be most appropriate! LOL Today was Beta Dynamic Core - I was surprised that I nailed it! Beta seems to be easier to me than Alpha - but yesterday and today were "good" days! Jennicole - I wouldn't worry at…

As for food :glasses: :drinker: hun sometimes I do the same, I feel this craving for pizza and even though I know that afterwards all that cheese will increase my pains I just eat it! In my case, I eat always healthy food and by this I mean loads of veggies, fish, fruit, no pasta, rice or potatoes - very rare to eat it-…

Today was a light workout day for me! I did my T25 Beta Ripped Core - I really liked the workout, I could do most of the moves without having to modify! I am still new to doing a lot of posting, so I am not as skilled as ya'll to remember the names of people who post (I'll get better). One lady was saying her vein in her…

Day two of week one Beta. I go between modifying the modifications and keeping up with the crew. I can do burpies, but do not with this DVD - back issues. I started this workout in my desired weight range and have been doing other workout activities in addition to it. My abs are looking fabu!!! My goal is to have the…