wpwarrior88 Member

Bonus Point Challenge 1: When I am working in the shop, I am taking an exercise break every hour or 2. I'll do squats or other calisthenic style exercises, a 10 or so video workout or 10-15 min of cardio. On the days I do not have to be to the shop I am focusing on getting my workouts done first thing in the morning. I am…

Hmm, I missed that remark! I chalked his surviving the onslaught of bullets as TV "armor!"

@tiffanylacourse - I was expecting Rick to lose his hand (like in the GN) when he left the "infirmary." I wonder if they will do that as they have followed through with Carl losing his eye. That was awesome! I kept expecting gun shots or something, not the RPG, though! MMMM, sure did like the looks of Daryl's guns :smiley:

Well stated!

Bye, Jessie! I didin't see that coming!

OH Wow! What a first episode! Wow, WoW, wOW!!!

Haha! I just "read" the title to this thread "meat and greet"...hmmm, I wonder who will end up zombie fodder first! LOL

Hello, my name is Kimber, I am choosing Carol! Goals: min. 8 cups of water daily. Continue with FitnessBlender weight loss plan I started 2 weeks ago

I tried the Left Coast MCT oil, cannot say I noticed any added benefits other than fat to my macros. The oil was good for adding to salads, coffee/tea and such, but not for cooking with.

Psyllium husk is the main ingredient in many fiber drinks. Any good health food store will carry it.

KUDOS on you success!!

AWESOME job!!

Is anyone still checking in here? I am planning to restart AIP tomorrow and just found this group.

Thanks! Unfortunately I am not better, I have DDD and Sat was the "beginning" of a flare for me. I have hours and min where I feel great, but I cannot walk any distance, let alone run for the time being. The cold rain is supposed to stop this evening, I am ever hopeful I will move freer once this dampness is gone.

I got a DNF for the Fiery Gizzard run. Back pain set in around mile marker 13 and I had to scratch the run at 20.32 as I knew I could not finish. It looks like I have got to join the walkers unless anyone see a way for me to redeem myself??!!??

It's an awesome achievement to loose weight the week of Thanksgiving!!

I am posting early, but I am very confident I will not mess any of my goals up before midnight tomorrow! Should I not finish my run in the time I stated, I will post the update! Goals: I stayed under my cals all week (surplus of 800 right now), I am super confident I can do the trail marathon in less than 6:30 and I have…

Goals for November 22-28: 1) Eat at maintenance for the week 2) Finish Fiery Gizzard Trail Marathon in 6:30 or under 3) Plan new workouts for December

Team Daryl & Carol Goals - met by the skin of my teeth! Attack - survived!

Fabulous workout! Definitely showed me areas I really need to work on improving!! @ToughHippieChick my hops were equally sad, BUT I know I can improve on them. I had to mod the mountain climbers and burpees as I have my right hand in a brace and can support weight on it for the time being.

Goals week 11/14 -11/21 1) Getting my workouts in and not letting work be the top priority. 2) While eating at maintenance this week get the cal from good and healthy foods. 3) Start each morning with hot water and lemon!

EPIC week!!! Ran the adventure of a lifetime with a solo 26.2 run that included a hour and a half decent and climb out of a boulder pit!! RRRRRAAAWWWRRRRRR

Team Daryl and Carol WAAA-HOOOO Goals are MET, Survived the AUDACIOUS HIIT the Ground Running!!

Wow oh Wow oh Wow that HIIT the Ground Running was HARD for me! I am a dripping pool of sweet! Wow THANK YOU for introducing it to me!!! Much tougher that the Sprinters workout I have been doing! KUDOS!!!

Can I opt out this week?? I am in the middle of a DDD flare and it is affecting my ability to walk/work out/move. Completely cool if I can't, cuz if this were "real" I'd be walker bait so all y'all could get away. I just hope some one cares enough about me to stick me in my brain so I don't come back! LOL

bummer @tj1376, you will be missed!

Goals for Nov 8-14 1) Run 40 miles + Sprinter (3xs) & 2- 30 day challenge workouts (daily) 2) Work on hair style for Wedding. 3) Write devotion before Thursday! I am trusting non health related goals are acceptable :wink:

Team Daryl and Carol: Goals all met!! Attack SURVIVED!!!!

@ToughHippieChick - I totally admire your "Quitting is not an option", you will reach your goals with this as your mantra! @tat2cookie - I completely admire your ability to pre-plan your meals to the degree you do!! I have a heavy bag in my "gym" and will give your boxing workout a go! I would like to be your apprentice, I…

Way to get it done Michonne and Morgan on your win for the week!