wpwarrior88 Member

I keep myself motivated by trying to find my wall. So far, I have busted through all the "walls" I have expected to stop me. Today I ran 21 miles (26.12 if my fitbit is correct) on a trail with 3412 ft elevation change. I got back to my truck and did 9 min of yoga/stretching and some crunches and felt GREAT! I am 45 and…

So, not seeing Steven's name on the credits for yesterday's episode still doesn't mean he is gone. http://www.hollywoodreporter.com/live-feed/walking-dead-glenn-dead-steven-835952

Goals for Nov 1- 7 1) Run 40 miles 2) Sprinter (3xs) & 2- 30 day challenge workouts (daily) 3) Work on fueling for marathon.

Whoop Whoop 1)Ran 73.9 miles this week 2) I have the workouts choose, a loose plan in my head and hope to have it to paper tonight. 3) Still have 5k cals to the good this week! I'll have next weeks goals to post soon.

Team Daryl and Carol Goals MET!! Attack - Yes, went out of character with Michonne's pilates workout :wink:

Umm, I am 3 days into this week and realize that 70 miles of running may not be realistic can I modify to "move" 70 miles?? With the rain we've been experiencing I am falling short of my daily goals, not by much, but enough...

You GO girl!!!

@tj1376 - oh, girl, you have been re-running the episode! Excellent point of which some I hadn't considered! Thanks for point the distance from the town out!

@tj1376 - haven't seen any zombies, but I was watching! @NezyRumRunner - Fabulous! Best of hunting to you, may you bag a big one!! @Cindyinpg - no worries, we know it is coming! LOL

HAHA, I just read this, I was involved in both attacks and survived them :wink:

coupl Got out for a couple of hours of hunting yesterday afternoon. Didn't see anything, but the view from my tree stand was beautiful.

OH what a difficult show to watch!! Is Rick going the way of Glenn??? Will they settle the mysteries next Sunday??

You will be missed :cry:

Week three goals: 1) Run 70 miles 2) Plan workouts for Nov 3) stay under weekly allotted cals.

Team Daryl & Carol My goals for week 2: 1:Move 50 miles during the week - preferably running - at 66.5 miles from running 2:Log everything - met 3: Stay under weekly allot cals - currently have a surplus of 4,769 cals, confident I'll stay under Survived both attacks and really like the MMA thank you for challenging us with…

Aggressive & Passive attacks met :)

My goals for week 2: 1:Move 50 miles during the week - preferably running 2:Log everything 3: Stay under weekly allot cals

Yesterday did not go as I had planned in the AM. I did see that I had been added to the challenge until after 10PM and didn't get to the first attack. Do I need to go join the zombies already or do I get to start the challenge this week?? :o

Is it too late to Join??? I am a Carol in many ways! My goals: 1:Move 35 miles during the week - preferably running 2:Log everything 3: Stay under weekly allot cals I can get the first attach finished tonight!!! OHOHOHOH - I just bought a Carbon Express crossbow and can stack the arrows already!!!!!

I haven't had any added "processed" sugars in over a month. The sugars in my diet have all from vegetables and fruit, with the exception of 1 tsp of raw honey and 1 agave stick during this time. My thoughts are if this is what you want to do, just do it! Stay hydrated and keep your goal in mind. I still make a jumbo batch…

Good morning! What a great post. I am also 44, I have DDD (lumbar laminectomy in '01) and Raynaud's. I got up this morning with the intention of doing my 5x5 workout, a 30 abs challenge, abt 15 min on the elliptical trainer and a 3 mile run. Pain limited me to the ET and run. Knowing what pain is okay to push through and…

Paid registration for http://www.greatlakesendurance.com/michigan-races/grand-island-trail-marathon.html and http://www.hotchocolate15k.com/nashville/ well, a pre-loved treadmill would be nice too, as my old one died!

Fabulous transformation! I have DDD and had a Lumbar Laminectomy 11 years ago. I started working out April '13 and last winter was my first virtually pain free winter in 20+ years! Strengthening the core is crucial to a stronger back and exercise keeps the discs (and joints) lubricated! Congrats on being able to keep up…

Heather, get off the scale and love yourself enough to make an appointment to see an ED counselor ASAP! Check to see if there are any EDA meetings in your area: http://www.eatingdisordersanonymous.org is another site you can check out.

I agree with Foodiethinkin, read! Educate yourself... Then, start small, how many fizzy drinks do you consume each day? Make a plan to reduce how many you drink by 1/2 in a week or 2, depending on how many you drink. Cut out one for 2 days, then add on to it every day as you can until you are fizzy drink free! Or go cold…

I enjoy the simplicity of Stronglifts.

$1 bag frozen broccoli/cauliflower and jar of spaghetti sauce - add the pasta if you aren't watching carbs for a meal under $5, around 20 min to prep with leftovers! Prepared Salad mix $1.45 a bag with a can of tuna, under $2.50 and ready in less than 2 min. Making a crock pot of chili or soup on a day you have a little…

Watermelon : )

Shake - Mercy Me