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I have read that you should alternate your daily intake of calories to keep your weight loss going. I usually try to stay at 1200 calories but every once in a while I bump it up. Those numbers are after exercise of course so if you aren't getting your 1200 calories in, you could be eating too few. What a great number…
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Hi there my name is Brandy, I hope it's not too late to get it, I need to lose atleast another 30lbs. I just had my second child and I am ready to get rid of this baby weight for good! HW: 220 CW: 204 G1: 196 (weight before baby #2) G2: 179 (weight before baby #1) Ultimate Goal: 150
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Thanks! I was looking for some motivational music. I find I work out harder on the eliptical if I am listening to fast upbeat music. A favorite of mine is Tik Tok - Kesha.
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Wow, they were just running a deal for $10/month and a yearly membership fee of $29. You should check back to make sure with your gym but that was the deal here. I think the gym has a lot to offer at such a small price.
