kchooper

Thanks girls!

I use to get bad chin splints when I played volleyball in high school. I was told then to ice and heat my chins and that would help. High school was so long ago for me that I'm not sure which one you should do after the workout and which one to do before the work out...sorry.

The reason why is MFP has no idea how strong you are. I could do a set of 15 reps with 15lbs and not be working, while someone else may be pushing themselves to the max with that. They would burn much more than me, but the info entered into MFP would be the same. [/quote] Makes sense....

Thanks! I looked under cardio for weight training and there it was. Perfect! I wonder why they have it listed that weight?? It should be a way for this site to calculate the calorie loss by manually inputting your weight training exercise/routine....

I am in the same situation as you. My baby is 11 weeks now and I am breastfeeding him. I just recently started adding formula to his diet. I lost all of my baby fat plus 5 additional pounds in the first month or two after my delivery. Towards the end of my pregnancy I stop eating as much, so after I gave birth I had to get…

My husband and I are from Winston-Salem, but I am currently stationed in Pensacola, Fl. After my training (another1.5 years) I am looking to get stationed in NC. I was hoping by that time they would have a spot for me at Ft. Bragg or somewhere close by. How long have you been in Fayetteville??

I don't think I have to worry about too little calories, it's the too many calories thats getting me...lol. But seriously, I won't be breastfeeding anymore within the next month so I'm trying to get my head in to it now so my body can catch up by March.

I'll be 29 in March and I just had my first baby this past Nov. I started out (before becoming pregnant) being a little overweight. I gained an average of 15lbs. during my pregnancy and by the second month, after I delivered, I was 10 lbs lighter than what I was to start with. I think breastfeeding had a little to do with…