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Weight Training Exercise???
I do a bit of weight training along with a cardio workout....example, one day I might do 30-40 minutes of cardio and the next day I might do some free weights or a couple of reps one 3-4 different machines. When I log in my weight training workout it does nothing for my allowable calorie intake. Why is that? When I weight…
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Crockpot Cooking????
I am a 'On-the-Go' type gal and I have a 3 month old and a husband. I love to throw things in my crockpot and 'keep it movin'. Does anyone know of an internet site or have some simple low-cal recipes for me where I can still go about my day as usual.....and I mean some good recipes. Just because I'm cutting my calories and…
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Me, Myself, and I & Baby
Hello All, My name is Khalida and I'm from North Carolina. I was told by a dietition about this site. I went to the gym this morning with the intention of making a workout plan and some small goals. I recently gave birth to a babyboy (2.5 months ago) and I am eager to get in the gym and loose this 'baby stomach'. I figured…
