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Already cut both of those out :)
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Well I totally understand that. I was more referring to how some people do certain things that work really well for them. I had a friend who whenever she knew she was getti g hungry because she was bored she would suck on flavored ice cubes. I was more looking for little tips/tricks like that.
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Eating less and exercising more is an obvious tip. I was more leaning towards learning tips and tricks that people have learned worked for them.
