fodorl

Dark green veggies!! Bananas also!! Google foods high in iron!!!

Once in a great while, I do eat the calories burned, but mostly I do not! Just watch that ur body dosent go into starvation mode.

Charlie, Welcome!! U will reach ur goal weight! And then take ur son on thar rr ride! :smile: !!

Welcome to MFP! This is new to me as well. I have found the support on here extremely helpful! Fill free to add me to ur friends!! Glad u decided to reach out to MFP!

Welcome!!! U can do it! Just pick the best time for u to excercise. Do u hav a gym available on campus, that may help with your school schedule! Good Luck & Congrats! Fill free to add me to ur friend/support list!!

I too have back issues. I understand how difficult it can b to excercise on a regulat schedule! Keep up the good work! Fill free to add me to your friend list!

I'd love to join, who knew being in your 40s the weight takes so slow to disappear!!!

Is there room for 1 more on this team?

Understand!! Please add me to your friend list! What part of Arizona?

me 2!!! like to lose 50 pounds!!! Send me a friend request if you like!!!!

ditto, fill free to add me!!