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Dark green veggies!! Bananas also!! Google foods high in iron!!!
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Once in a great while, I do eat the calories burned, but mostly I do not! Just watch that ur body dosent go into starvation mode.
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Charlie, Welcome!! U will reach ur goal weight! And then take ur son on thar rr ride! :smile: !!
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Welcome to MFP! This is new to me as well. I have found the support on here extremely helpful! Fill free to add me to ur friends!! Glad u decided to reach out to MFP!
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Welcome!!! U can do it! Just pick the best time for u to excercise. Do u hav a gym available on campus, that may help with your school schedule! Good Luck & Congrats! Fill free to add me to ur friend/support list!!
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I too have back issues. I understand how difficult it can b to excercise on a regulat schedule! Keep up the good work! Fill free to add me to your friend list!
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I'd love to join, who knew being in your 40s the weight takes so slow to disappear!!!
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Is there room for 1 more on this team?
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Understand!! Please add me to your friend list! What part of Arizona?
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me 2!!! like to lose 50 pounds!!! Send me a friend request if you like!!!!
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ditto, fill free to add me!!
