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okay FIRST OF ALL! You can MOST DEFINITELY lose 110 pounds by May if you truly dedicate yourself to it starting immediately! I've seen people do it, I KNOW it is possible. It would change your entire life and I promise that nothing but amazing things would result. Your wedding day is going to be one of the most beautiful…
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THAT SUCKS ! It definitely puts ones inner personal strength to the test when you smell / see food like that all day long. You just have to stay strong!!! Buy this book called Skinny ***** by Rory Freedman and Kim Barnouin, read it yourself and then drop it off on her desk one day when shes not there....
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My nutritionist recommended smaller meals every couple of hours. The reason being that when you are eating frequently your metabolism is continually running. Also, glucose levels will stay more level instead of spiking and dropping. When I am eating "good" my day will look something like: Breakfast (within 30 mins of…
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As long as you don't drop below 1310 you're good. Less than 1310 and your body goes into "starvation mode" where it will start storing fat instead of burning it. As far as eating the additional 800 calories that you burned from working out... I do not agree with this so much. Simply put, you lose weight by burning more…
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I understand your frustration because i've been there. Some weeks I will lose, other I will plateau. Here is my advice... First of all, limit the amount of times you step onto that scale.. Make it once a week, no more than that. This way you won't be discouraged by the numbers that appear and will work harder during that…
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You are perfectly normal!! I started working out in January also.. I met with a dietitian and this is one of the things we touched upon... water consumption... I am at 130 lbs, (Down from about 175.. Lost 15 since January) I am 5'3 and it was recommended that I drink about 70 ounces of water per day. When it comes to water…
