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I keep getting Atlantic City casinos for my adds, they got enough of my money this summer. Why can't they stop tempting me.:sad:
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I make cauliflower wings in the oven for myself and order real wings for the family and guests. You can google the recipe. Taste good too.
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Patrick, You can do a combo of regular standing curls and hammer curls do 3 sets of 10. So you would do one curl on each arm then do one hammer curl on each arm and that would be one. So you are really doing sets of 20 curls. Start out with a weight you can easily manage, if you go to heavy you will know by the time you do…
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Good job man keep it up.
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LOL, Don't worry you are not the only one.
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Congrats man. That is my first goal as well. Keep up the good work.
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Don't worry about it, I'm sure everyone on here has slipped up a few times. Just get back on track and sweat it out today. It's difficult to eat healthy at a sporting event, even more-so when you are drinking. Just don't make a habit of it, and you will be fine. Before I think of going crazy, I take a look in the mirror…
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I'm down.. let's do it
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Thank you everyone. I weighed in this morning at 255 lbs down 20 lbs for the first month. Going to keep it up.
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Thank you Thickgirl for the words of encouragement. We will see how it goes.
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Probably not the best way to start out. I would say work out and eat good this week and then see if you still want to eat the pizza. I had a relapse a few days ago but instead of eating 30 chicken wings and a 6 pack of beer, I had ten wings and two beers. After you work hard the entire week you will not want to mess it all…
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I'm trying my best to wait a month before weighing myself, on the 2nd week already. I used to do it everyday, but had the same results as you. Just hide the scale and try not to think about it.
