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What I find helps keep me and my friends motivated is a reward system.. For me I'm just toning up so it's a little different, but my friends usually set weight loss goals (like mini ones) and after each goal they reward themselves with something they really wanted (material wise). And once they get to their UGW they're…
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I'm a little shorter than your scale :3 4'11" wearing a size 2-3 , 104lbs
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I'm 4'11" , 21 years old, loveeeee food (but didn't always feel this way), and I'm really active. I'd love to help motivate some people (:
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I'll be 22 in November ;D (even if I still look 16 -.- ... the down sides of being 4'11" with a baby face)
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check out this blog >> http://blog.shareitfitness.com/2013/what-is-clean-eating/ it explains what it is, what it isn't, and how to do it. I hope this helped (:
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I suggest trying 'clean eating' if that's not accessible at this time then maybe cut back and substitute. I used to get really bad cravings at night for chocolate and sweets.. but I started eating 6 small meals a day instead of 3 big ones and eating fruit throughout the day which helped with the craving for sweets. Also…
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How often do you workout and what is your eating like?
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It's so funny I was just talking to the guy I'm seeing about this last night.. I also looked online and basically had to round my cal burned number because there is no exact number (at least not that I could find). And even though I do log that rounded value (which is lower than what I know it should be) I ALWAYS still go…
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1. Pain, where was your most/least painful tattoo located? I only have one but I got it on my ribs/side. Most people said it should have hurt like a ***** but my tattooist hard to try to stop me from giggling.. it's all about YOUR specific pain tolerance. 2. How many places did you visit before you got it done? I visited 4…
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I've had friends run into issues like this.. what you should keep in mind is muscle weighs more than fat.. you can indeed lose inches around your body (from fat) and not see a change on the scale because you've gained muscle. If you are seeing a difference in your appearance but not on the scale don't get too…
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Of course! I'm starting my senior year this fall
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That number doesn't take into account BMI or Body Fat % for your age and height... It is possible to get fit and healthy without the scale changing much because muscle weighs MORE than fat.
