looking for friends to get motivated

mish24canada
mish24canada Posts: 152 Member
in Introduce Yourself
Hi I'm looking for people to help me get motivated to exercise and be consistent on sticking to it. If you had sucess with loosing weight and would like to help me out with suggestions on what you do to stay motivated. Please add me If you would like to help me. Thank you

Replies

  • xshannonxmariex
    xshannonxmariex Posts: 12
    What I find helps keep me and my friends motivated is a reward system.. For me I'm just toning up so it's a little different, but my friends usually set weight loss goals (like mini ones) and after each goal they reward themselves with something they really wanted (material wise). And once they get to their UGW they're going to let themselves get a really 1 piece of clothing (no matter how expensive) that they've always wanted to be able to wear and look awesome in.. It seems to work pretty well.
  • mish24canada
    mish24canada Posts: 152 Member
    great idea thanks
  • noahsmama33
    noahsmama33 Posts: 27 Member
    We can motivate on another, I sent you a request! :)
  • clobern
    clobern Posts: 341 Member
    Invite sent, and anyone is welcome to add me.

    I lost 150 pounds 3 years ago but slowly gained it back after struggles in my life. I did it once without "dieting" and can do it again, it is the maintaining I need to do. That's what I'm here for, motivation!

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