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Well done. That's fab!! With reference to your question about grief... I completely fell off the wagon last year after losing my dad. My weight loss journey began in March 13... I went from 170 to 143 in just over a year but then I lost my dad and went back upto 161 in six months... I guess I just couldn't focus on…
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I want to start weights and am considering both ICF and SL - which would you recommend for a weights newbie??
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Hi all, I'm on day 2 of insanity and am loving this sweet pain. Done a month of it last June but then work pressures got in the way and I just couldn't muster the strength to begin it again. Decided to restart my fitness journey again as am turning the big 4 0 this September and am eager to be in the best shape of my adult…
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Im on week 2, day 3 and loving it. Although do dread it at times. Feeling a little tired today and needing encouragement. Someone give me the will to get it done today, been good for last three months - need to maintain.
