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Hello new to this pg Im doing 600 cals a day 90 mins at gym 30 cardo 60 strength training 5days a week. My dr advise me to do the 600 cals I do allow myself 1200 sunday and saturday for a couple of light beers doing well on this started at 167 and down 157 in two weeks.need to lose 30 more I'm only 4"11
