lisatenarvitz

Replies

  • Hello new to this pg Im doing 600 cals a day 90 mins at gym 30 cardo 60 strength training 5days a week. My dr advise me to do the 600 cals I do allow myself 1200 sunday and saturday for a couple of light beers doing well on this started at 167 and down 157 in two weeks.need to lose 30 more I'm only 4"11
    in Anyone else discovered low calories are their only option? Comment by lisatenarvitz May 2013
Default Avatar