rajeshvvcool Member

Awesome. You have got fab results I must say. something similar to my story. Strength training rules.period!!! check out my post on - http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

I am a Natty. The only supplement that I take is protein powder. To clear your doubt, after I had lost considerable amount of weight I lean bulked for about a year then cut down again ( very strictly by tacking macros ).

Thank you. Much appreciated.

thank you!!

Yes I am. Thank You.

I don't consider fitness as work anymore. Its part of life. Fitness is a journey and not a destination. Thank you for your kind words.

Thank You.

Thank You

Well written.

you ll do fine. consistency is the key.

Hi all Check out my progress here - http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

You can check my before and after in the following thread - http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Awesome.... keep rocking Just for some inspiration - check this page http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Mine are also in my profile pics.

burp

He he!! :)

Don't have one

Pretty

Ryan Gosling

same .. friendly chat

Hi All!! check out my progress here : - http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Hi All, you can check my progress here: http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

Hi, You will need to put on some lean muscle from what I see in the picture and then later do a cut. You cannot target your fat loss. I will be lost fairly based on your genetics. I will help you out. Not to worry. :)

I did 16:8 while I was cutting and had great results. But its difficult to follow during a bulking phase. you can check my page. http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1

thats inspiring.

Thank ya!!

Thank you!!

Aspire to inspire!! :)

B)

Pls. check my thread.Fat loss is a complete confidence booster. Impossible is " I M Possible ". http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p1