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I haven't done the squat challenge per se, but what I try to do is 10 squats every time I go to the bathroom at work. Breaking them up makes it not as stressful and sometimes I end up doing 100 a day! I have definitely seen results.
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I'm 5'3" and my goal weight right now is 130. I have always been pretty curvy, so I don't expect to get much lower than that. I got about 15 more to go!
