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30 minutes treadmill, upper body weights
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See you there!
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For some reason, I was just checking in to see if the challenge was continued. Voila!This fits exactly into my May 2017 goal. Thanks for starting/continuing. I'm in. CHALLENGE STARTING WEIGHT: 137 02/13 02/20 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT RANGE FOR THIS…
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Had to skip some days for sore knees, but I'm back on track now. Starting over. Day 1: 50 minutes low impact aerobics.
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Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) eh... 2/11 – 2/18 – 2/25 –
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I'm in! Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 – 2/11 – 2/18 – 2/25 –
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11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 12/26 - 142.5 1/2- 142 (not what I was hoping, but I’ll take it!) 1/9 - 141 1/16 - 140 1/23 – 138.5 (Goal! Good riddance 140’s!) 1/30 -- 138 Weight loss for the week:-0.5 Weekly weight loss goal: -1 Challenge…
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Day 30: 50 minutes low impact aerobics
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Day 29 45 minutes treadmill
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Day 27: 50 minutes low impact aerobics.
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11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 12/26 - 142.5 1/2- 142 (not what I was hoping, but I’ll take it!) 1/9 - 141 1/16 - 140 1/23 – 138.5 (Goal! Good riddance 140’s!) 1/30 Weight loss for the week:-1.5 Weekly weight loss goal: -1 Challenge weight…
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Day 22- Walk 2.5 mi Day 23 - Best of Gilad 60 minutes
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Day 21- 50 minutes Gilad aerobics; + 10 minutes floor work.
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Day 20- treadmill 40 minutes - 2.3 miles
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Day 18 - 30 minutes treadmill Day 19- 60 minutes aerobics
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11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 12/26 - 142.5 1/2- 142 (not what I was hoping, but I’ll take it!) 1/9 - 141 1/16 - 140 (almost there! back into my old favorite jeans today!) 1/23 1/30 Weight loss for the week:-1. Weekly weight loss goal: -1…
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Day 16- 20 min treadmill Day 17- 50 min aerobics; 45 minutes weights and floorwork
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Day 15: Stairmaster - Dusted it off, plugged it in ;) then 10 minutes. 30 minutes interval intensity Treadmill. 10 minutes upper body weights and crunches. So excited to be able to get back on the Stairmaster!
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Day 14 - 50 minutes of aerobics & 10 minutes of floor work. (I don't think I've ever worked out for two weeks in a row in my life.)
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Day 12: 20 min walk-moderate pace. Day 13: 50 minutes low impact aerobics.
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Day 12: 50 minutes aerobics - 10 minutes upper body weights
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11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 12/26 - 142.5 1/2- 142 (not what I was hoping, but I’ll take it!) 1/9 - 141 1/16 1/23 1/30 Weight loss for the week:-1. Weekly weight loss goal: -1 Challenge weight loss so far: -8.5 Challenge weight loss goal:…
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Day 11: 60 minutes low impact aerobics.
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Day 10 - 30 minutes treadmill - weight loss mode - arm weights.
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Day 9: 40 minutes low impact aerobics - 10 minutes upper body free weights.
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Day 8: 45 minutes on the treadmill...after going out to early dinner for my birthday. Now that's a first! 100 days no matter what, right?
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Day 7 - 20 minutes fat burning zone aerobics/20 minutes cardio aerobics (yeah! a whole week...)
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oops! I mean Day 6 - 60 minutes low impact aerobics with floor work. (guess I can't count)
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Day 5 - 60 minutes low impact aerobics with floor work.
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Day 5 - 40 min. walk, moderate pace.
