StepWise123 Member

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  • February 1 to May 1, 2022 Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project ;) using the free National Institutes of Health “Body Weight Planner”. . Goal: reach about 126 lbs this round (-10), stay with my plant-based diet, keep using weights,…
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 March 2022
  • Round 3 for me! I think I was 149-150 at the start of this. This round I’m treating myself like a scientific Guinea pig project ;) using the free National Institutes of Health “Body Weight Planner”. . Goal: reach about 126 lbs this round (-10), stay with my plant-based diet, keep using weights, and lower my cholesterol in…
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 March 2022
  • February 1 to May 1, 2022 Round 3 for me! This round I’m treating myself like a scientific Guinea pig project ;) using the free National Institutes of Health “Body Weight Planner”. I lost 6 pounds on the last round. Goal: reach about 126 lbs this round (-10), stay with my plant-based diet, keep using weights, and lower my…
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 February 2022
  • February 1 to May 1, 2022 Round 3 for me! This round I’m treating myself like a scientific Guinea pig project ;) using this free National Institutes of Health “Body Weight Planner”. Link: https://bit.ly/3gddENO (We’ll see!) Goal: reach about 126 lbs this round (-10), stay with my plant-based diet, keep using weights, and…
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 February 2022
  • Plasicage: I can be hard to stay positive when you don't see results starting out. . This same thing always happens to me. The first 30 days my body is just resistant to losing, then it kicks in. Keep the faith! - Stepwise123
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 February 2022
  • February 1 to May 1, 2022 Round 3 for me! This round I’m treating myself like a scientific Guinea pig project ;) using this free National Institutes of Health “Body Weight Planner”. Link: https://bit.ly/3gddENO (We’ll see!) Goal: reach about 126 lbs this round (-10), stay with my plant-based diet, keep using weights, and…
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 February 2022
  • Round 3 for me! This round I’m treating myself like a scientific Guinea pig project ;) Goal: reach about 126 lbs this round (-10), stay with my plant-based diet, keep using weights, and lower my cholesterol in the process. Feb 1 - 136 Feb 7 - 135.5 (-0.5) 14 21 28
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 February 2022
  • Hi everyone! I'm Denise, live in Oregon and I'm in my early 70s. Round 3 for me! This round I’m treating myself like a scientific Guinea pig project ;) using this free National Institutes of Health “Body Weight Planner”. Link: https://bit.ly/3gddENO (We’ll see!) Goal: reach about 126 lbs this round (-10), stay with my…
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 February 2022
  • Thank you, Ruby! The last 2 rounds have helped me stay on track tremendously.
    in 15 pounds to lose challenge February 1-May 1, 2022 Comment by StepWise123 January 2022
  • November 1 2021 to January 31, 2022 I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 January 2022
  • November 1 2021 to January 31, 2022 I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 January 2022
  • November 1 2021 to January 31, 2022 I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 January 2022
  • November 1 2021 to January 31, 2022 I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 January 2022
  • November 1 2021 to January 31, 2022 I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 January 2022
  • November to January 31, 2021. I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144 (same)…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 December 2021
  • November to January 31, 2021. I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144 (same)…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 December 2021
  • November to January 31, 2021. I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144 (same)…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 December 2021
  • November to January 31, 2021. I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144 (same)…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 November 2021
  • November to January 31, 2022. I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. This Challenge Start Weight: 144.5 Challenge Goal: 135 11/1 - 144.5 11/8 -144 (- 0.5) 11/15 - 144 (same)…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 November 2021
  • November to January 31, 2021. I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. I'm 71and fighting to keep all the same "metabolic junk" that shows up in my family as they get older…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 November 2021
  • I'm continuing from the last challenge. I lost 6 pounds. My goal is to keep moving toward a plant-based eating plan and ultimately get my weight into a BMI of 22-23 or about 125-128 pounds. I'm 71 and fighting hard to keep all the same "metabolic junk" away that shows up in my family as they get older because I don't want…
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 November 2021
  • Hi Everyone! Glad to see everyone back on the challenge and new people, too. I only lost 6 pounds on the last challenge, but if I can keep going down rather than up, I'll be happy! Trending towards plant-based foods, so I'll see if that works for me. Current weight: 144.5 Goal for Jan 31, 2022: 135 Nov 1 - 144.5
    in 15 pounds to lose challenge November 1- January 31, 2022 Comment by StepWise123 November 2021
  • I’m in for another round! Nov 1 start weight: 145 Challenge goal: 133 (-12)
    in 😀😀😀***NOVEMBER 2021 WEIGHT LOSS CHALLENGE***😀😀🎇🎆 Comment by StepWise123 November 2021
  • Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 (- 3 pounds) 9/1 - 147 9/8 - 148 9/15 - 147…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 October 2021
  • Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/15 - 147 started weight…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 October 2021
  • Oct 18: I was thinking my weight loss is pretty SLOW (disappointing) and was wondering if maybe there was low thyroid since that runs in my family. So I bit the bullet and ordered myself a full blood test. My thyroid levels are perfectly normal. (yay!) But other things are out of balance and I see my blood sugar level is…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 October 2021
  • Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/15 - 147 started weight lifting routine 2 x per week 9/22 - 146.5 9/29 - 147 10/6 - 147 It’s…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 October 2021
  • Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/15 - 147 started weight…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 September 2021
  • Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/30 New Goal: 143 10/30…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 September 2021
  • Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/30 New Goal: 143 10/30 Goal: 135
    in 15 pounds to lose challenge August-October 31, 2021 Comment by StepWise123 September 2021
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