StepWise123 Member

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 (- 3 pounds) 9/1 - 147 9/8 - 148 9/15 - 147…

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/15 - 147 started weight…

Oct 18: I was thinking my weight loss is pretty SLOW (disappointing) and was wondering if maybe there was low thyroid since that runs in my family. So I bit the bullet and ordered myself a full blood test. My thyroid levels are perfectly normal. (yay!) But other things are out of balance and I see my blood sugar level is…

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/15 - 147 started weight lifting routine 2 x per week 9/22 - 146.5 9/29 - 147 10/6 - 147 It’s…

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/15 - 147 started weight…

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/8 - 148 9/30 New Goal: 143 10/30…

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 Aug Goal: 145 9/1 - 147 9/30 New Goal: 143 10/30 Goal: 135

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 149 vacation 08/18 - 148 vacation 08/25 - 147 vacation 08/31 - 147.5 (Aug Goal: 145) 9/1 9/8 9/15 9/22 9/29 9/30 New Goal: 143…

Oh my gosh. It says "vacation" but really hard work helping two students (grandkids) get into their college dorm & apartment. Lots of steps helped counteract the dinners out. So I'm happy with the progress so far. Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable…

Challenge Start Weight: 150.5 Goal: 135 # of Weeks: 13 Percentage of loss predicted: 10% (goal is reasonable and attainable!) Weigh-in days: Wednesday (mid-week) 08/01 - 150.5 08/04 - 150 08/11 - 08/18 - 08/25 - 08/31 - Aug Goal: 145 Actual: 9/30 Goal: 140 10/ 30 Goal: 135

I'm really looking forward to the journey with you all. I get really lazy and depressed during the winter months so developing healthy habits over the next 3 months will help me now and it will be easier to continue that during the winter months. I'm an active 70 y/o, 5' 4", and feel pretty healthy overall--except for the…

"Never Give Up!" March Start Weight: 148 March Goal Weight: 145 Ultimate Goal Weight: 129 Mar 1: 148 Mar 8: Mar15: Mar 22: Mar 29: Mar 31:

"Never Give Up!" March Start Weight: 147.5 March Goal Weight: 145 Ultimate Goal Weight: 129 Mar 1: Mar 8: Mar15: Mar 22: Mar 29: Mar 31: Marching forward after a stressful February without electricity & water for half of it. My goals this month are to eat as healthfully as possible and get in 30 min of structured exercise…

“Never Give Up” February Start Weight: 149 February Goal Weight: 147 Ultimate Goal Weight: 129 Feb1 : 149 Feb 8: 148 Feb15: 148 Feb 22: 148 Feb 28: 147.5 Way too many challenges in February. We lost our electr. on Feb 13 and it was just restored a few of days ago. That meant no water. Staying warm was a challenge let alone…

February Start Weight: 149 February Goal Weight: 147 Ultimate Goal Weight: 129 Feb1 : 149 Feb 8: 148 Feb15: 148 Feb 22: Feb 28: Posting late because our power and internet is still down after the ice storm in the Northwest. Hoteling it for a day and the meals are limited choices. This may be a while! So disappointing to…

"Never Give Up" February Start Weight: 149 February Goal Weight: 147 Ultimate Goal Weight: 129 Feb1 : 149 Feb 8: 148 - I really ramped up the exercise this past week, added weights, and ramped down the carbs & empty calories. Glad to see a little movement, finally. A whole pound is a big deal to me! Hope it holds... Feb15:…

"Never give up" February Start Weight: 149 February Goal Weight: 147 Ultimate Goal Weight: 129 Feb 1 : 149 Feb 8: Feb15: Feb 22: Feb 28: January was very slow going but I've noticed in the past it takes about 30 days for my body to realize what's happening before the weight starts to come off. (I must have great…

See you tomorrow!

“Never Give Up” January Start Weight: 150.5 January Goal Weight: 147 Ultimate Goal Weight: 129 Jan 1: 150.5 Jan 8: 150.5 Jan 15: 149 Jan 22: 149 Jan 29: 149 Jan 31: 149 (Goal: Jan 31:147) See you in February!

“Never Give Up” January Start Weight: 150.5 January Goal Weight: 147 Ultimate Goal Weight: 129 Jan 1: 150.5 Jan 8: 150.5 Jan 15: 149 **Jan 22: 149 - If I can put the peddle to the metal, I might make the goal. Feeling stressed out about needing vaccine! :# Jan 29: Jan 31:

“Never Give Up” January Start Weight: 150.5 January Goal Weight: 147 Ultimate Goal Weight: 129 Jan 1: 150.5 Jan 8: 150.5 Jan 15: 149 (- 1.5) Excercise 4 days and better diet. Jan 22: Jan 29: Jan 31:

“Never Give Up” January Start Weight: 150.5 January Goal Weight: 147 Ultimate Goal Weight: 129 Jan 1: 150.5 Jan 9: 150.5 Started exercising and reducing carbs this week. Jan 15: Jan 22: Jan 29: Jan 31:

January Start Weight: 150.5 January Goal Weight: 147 Ultimate Goal Weight: 129 “Never Give Up” Choosing this as my mantra because I bailed on my last challenge and ended up gaining instead of losing. New Year; New Plan. :blush: Jan 1: 150.5 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:

I hope you don't mind me chiming in. I'm 70 now and experienced perimenopause when I was about 49-50. I was terrified of going through menopause. I'd break out in an embarrassing red-faced sweat during business meetings. Here's what seemed to help me a lot at the time: I drank soy milk once every day. Soy has some…

Start weight 158 Dec 1 weight 147 Goal weight 143 Target weight 129 Dec 1: 147 Dec 2: 147 Dec 3: 147.5 (wrong direction!) Dec 4: 147.5 Dec 5: 147 Dec 6: 146.5 Dec 7: 146.5

Start weight 158 Dec 1 weight 147 Goal weight 143 Target weight 129 Dec 1: 147 Dec 2: 147 Dec 3: 147.5 (wrong direction!) Dec 4: 147.5 (getting lots of exercise and eating pretty well...maybe too much sodium and not enough H2O)

Start weight 158 Dec 1 weight 147 Goal weight 143 Target weight 129 Dec 1: 147 Dec 2: 147 Dec 3: 147.5 (wrong direction!) Dec 4:

Start weight 158 Dec 1 weight 147 Goal weight 143 Target weight 129 Dec 1: 147 Dec 2: 147 Dec 3:

Start Weight: 158 Starting Dec weight: 147 Goal weight this month: 143 Target goal weight: 129 Dec 1: 147 Dec 2: Dec 3

Great idea! I need some motivation to get me through the upcoming holidays. Thanks for doing this! Challenge starting weight-149 10/23- 149 10/30- 11/6- 11/13- 11/20- 11/27- 12/4- 12/11- 12/18- 12/25- Challenge End Weigh Goal- 139 Total weight loss goal by Christmas- 10 pounds