StepWise123 Member

Petty reason: My ego. When I'm overweight, I look older and frumpier than when I am at my right weight. And that can be very depressing when I pass by a mirror at my age.

Here's something: If you slip up (and everyone does) don't beat yourself up. Just get back on track right away. Put it behind you and look forward. Try not to think in terms of "all or nothing", e.g., I blew it by drinking that Pepsi, might as well have some ice cream. Instead say, I drank that Pepsi today. Next time I'll…

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER 2017) Oct 2 134.5 Oct. 9 - 136 Oct. 16 -136 Oct. 23 - 136 Oct. 30 - 135 October goal -131 October loss - + .5 Nov. 6 - 135.5 Nov. 13 - 135 Nov. 20 - 134.5 Nov. 27 - 133.5 November goal - 129 November loss -2 (Dr’s orders....low carb diet started…

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER 2017) Oct 2 134.5 Oct. 9 - 136 Oct. 16 -136 Oct. 23 - 136 Oct. 30 - 135 October goal -131 October loss - + .5 Nov. 6 - 135.5 Nov. 13 - 135 Nov. 20 - 134.5 Nov. 27 - 133.5 November goal - 129 November loss -2 Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25 -…

FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER 2017) Oct 2 134.5 Oct. 9 - 136 Oct. 16 -136 - hmmm... better ramp up the exercise. Oct. 23 - Oct. 30 - October goal -131 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 129 November loss - Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25 -…

What an interesting and inspiring thread!

Oh dear! That's not good. How can that be? FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER 2017) Oct 2 134.5 Oct. 9 - 136 Oct. 16 - Oct. 23 - Oct. 30 - October goal -131 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 129 November loss - Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25…

Exercise of any type for 30 minutes everyday. Focus on meal planning.

Missed Sept. Just joining back in on this go round. Starting Weight with MFP: 156 (2015) Oct 2 134.5 Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -131 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 129 November loss - Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25 - December goal 126- December loss -…

STARTING WEIGHT WITH MFP : DATE: 158 / May 2013 CHALLENGE STARTING WEIGHT: 131.5 June 19 - 131.5 June 26 - 130.5 June goal : -1 June loss: -1 July - 3 July - 10 July - 17 July - 24 July - 31 July goal - July loss - August 7 - August 14 - August 21 - August 28 - August goal - August loss - WEIGHT LOSS FOR THE WEEK: -1 TOTAL…

Joining back into the group. I quit logging and have gained back a couple of pounds since dropping off--ooopsie. "The Break" is over...getting back on track. (never, never give up...) STARTING WEIGHT WITH MFP : DATE: 158 / May 2013 CHALLENGE STARTING WEIGHT: 131.5 June 19 - 131.5 (up 2 pounds since May) June 26 - June goal…

Oh Wow! I wondered if there was anyone else on here in the boomer group! Seems like I've been struggling my whole life...either too skinny or trying to lose weight. I've lost 23 pounds since Sept and haven't felt this good in years at 67. I do aerobics and adding in logging in my food has really made a difference. I'm…

SW: 130 GW: 125 5/1: 130 5/8: 129.5 5/15: 129 - Sorry I've missed checking in. Just busy. Hanging in there and holding steady. But definitely not logging in and have lost some discipline with exercise too. Onward! 5/22 5/29 6/5

SW: 130 GW: 125 5/1: 130 (joining in 5/3) 5/8 5/15 5/22 5/29 6/5

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20 -- 133…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 - Aargh! Time for…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 03/20 03/27 04/03 04/10…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 03/13 03/20 03/27 04/03 04/10 04/17…

February Weight Loss Challenge Lose 5+ pounds in February Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) 2/11 –137.5 (-00000) The dreaded plateau has arrived! 2/18 – 135 (-2.5) Ok, back on track! Happy to…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24…

February Weight Loss Challenge Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) 2/11 –137.5 (-00000) The dreaded plateau has arrived! 2/18 – 135 (-2.5) Ok, back on track! Happy to average 1 lb per week. 2/25 –

CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: -0- GOAL WEIGHT RANGE FOR THIS CHALLENGE: 125 ULTIMATE…

Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) 2/11 –137.5 (-00000) The dreaded plateau has arrived! 2/18 – 2/25 –

Day 5: Where'd everybody go? Today: 30 minutes treadmill.

Day 4: I worked out with weights today for 40 minutes.

Day 3- 30 minutes aerobics. 10 minutes floor work.