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I haven't chowed down on breakfast for years. I do have a glass of soy milk however. I practise intermittent fasting, and find that if I listen to my body, and not the clock, that I eat less. I also find that, if I stop eating after 6pm, I also loose weight in the long run. Surprisingly, if my last meal was at 6pm, I often…
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Hi I also have been on the alternate day fast diet for the past two weeks. I am surprised how easy it is to follow. I think knowing that the next day you can eat what ever you want, makes a hugh psychological difference. I fast two days per week. I try to eat nothing, but herbal tea or black coffee. Not too hard until the…
