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stir fry em :) super tasty! theyre cheap at asian stores and if you put sriracha, curry, some sort of thicker sauce with super firm marinated tofu or meat and lots of veggies it's good! just make sure you rinse them more than once, use a thicker sauce and dry them completely.
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I'd say just hop on the elliptical! I get cramps and pms and all that fun stuff and the only that really helps is heating pads or hot showers 70/80% dark chocolate squares and extreme cardio. Hot yoga isn't for everyone and I had my little bout with it but eventually the heat was just too much! Yoga can sometimes be too…
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Thrive by Brendan Brazier is a really great and informative book! I use some of the recipes but I'm not a triathlon athlete or anything so I don't follow it much. As far as knowledge and nutrition goes; anything by Michael Pollan or John Robbins, The China Study, Dr. McDougall has a lot of really great recipes for weight…
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Make babaghanouj! You can find a ton of healthy recipes for it online. Or I like to just cut it up with skin on and make a veggie stir fry over quinoa or brown rice too! It's also really yummy to slice it diagonally in thin slivers coat it in egg replacer/egg (whatever you would use normally to make bread crumbs stick )and…
