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I eat a lot of carrots, they aren't very exciting but low calories and they come in those handy bags. I too have trouble in the afternoons at work.
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This may sound silly but don't forget some really great tunes with an upbeat tempo.
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I'm 47 and I started getting serious about my health about 5 years ago. I have lost around 50 pounds and would like to lose about 10 more, at 5'2" I weigh 138ish. I started running this summer which is giving me a nice shape and I love it (but my knees don't). I'm having a terrible time with maintaining where I'm at let…
