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I gained weight this week too. If you keep eating healthy (not just low calories) and workout when you can, you will see results. Slow and steady wins the race!
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I bring tupperware with different fixing for salads, tuna pasta salad, leftovers of dinner, tofu wraps...etc. Check out this website for a lot of great ideas. www.eatingwell.com
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I was going to suggest smoothies too. They are a great way to get them in without having to chew :)
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^ Agree! Guinness is not replaceable by Miller anything!
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Hi! I'm Jestina and I'm about to turn 32. I'm looking for ways to eat healthier and stay in shape. I'm new to MFP and loving it so far! I've always yo-yo'd between 120 and 145 and I'd like to settle around 130-135.
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Grrreat idea, thank you!
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This thing won't like me say the sporting good's store name, lmao! ****'s!!!
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Got my shorts at ****'s, I guess they're like Under Armour, they don't go up my crotch or my butt and they wick away the sweat. Love them!!!
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Middle Sister Wines are good!
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My jeans are tight because of muscle instead of fat and my butt is up where it's supposed to be...hehe
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I think he has no respect for you and you deserve better. People only treat you the way you allow them to treat you. Stand up for yourself and move on!
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I use this guide and it works :) http://www.simplyshredded.com/the-ultimate-female-training-guide.html I start with cardio as my warm up and stretch when I'm done. Oh yeah, and I do Tabata on Mondays and PIlates on Thursdays. I just do the weights on Tues, Wed, and Friday.
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Female, 32, 5'4", not sure what I weight but just want to be fit, last known weight was 142
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I love Tabata! Like GuitarJerry, I hate it while I'm doing it, but I feel so awesome when I'm done. The first few times I did it, I felt like quitting and I envied the few people that were getting through the sets. Now, after only a few classes, I'm getting through it a lot easier and pushing myself to do the moves with…
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Wow, you look amazingly good! Go YOU!!!
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What's your goal? You seem like you're in the healthy range for your height. Congrats on the 10 lbs! Remember that muscle weighs more than fat so you might not lose much more if you're building muscle at all.
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100% agree and would like to add that scale numbers don't mean much either. Muscle weighs more than fat and that's something to keep in mind when you're watching that scale go up and down.
