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I'm 36 :( :( but I'm on a mission to be in the best shape of my life by the time I m 40! And based on the rate that I am going, I'm going to need all those years! Feel free to add me!
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Hi!! Feel free to friend me!
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My understanding of this diet is that is an extreme diet and studies have shown that it can help people suffering from epilepsy. Usually the body uses glucose from carbohydrates for fuel but the diet forces the body to use ketones - made when the body burns fat for energy - instead of glucose for its energy. It does this…
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Erzilie - I thought you explained that brilliantly. I am glad I read your post!
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Hi! Can you add me?
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Hi I created my own exercise and then I enter the calories burned based on what my HRM says. :smile:
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Sounds great. Count me in. 2 Jane
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Hi everyone. I started last week and I have just begun my second week. I am aiming for a one pound a week weight loss which I have so far managed to maintain (for one week only!!!). I am enjoying the workouts and I am looking forward to progressing. The only thing I don't like is the cardio DVD :yawn: :yawn: :yawn: . I am…
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This is weird ... I was born in Bahrain and I lived there for about 6 yrs. I then moved to Australia (North Shore, Sydney) and lived there for about 11 years. I am now living in the UK. I am weighing myself tomorrow, so I hope to see some weight-loss. I am aiming for about a pound a week so fingers crossed! There is no way…
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bump
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Hi Bridgette I have just started (27th) and I am enjoying the process so far. Although saying that, my muscles are killing me! How much weight do you have to lose? I want to lose 31 pounds in total, but I'm not sure how much of that will happen whilst doing JMBR. Where abouts in the Middle East are you? I was born in…
