taidasrictar Member

i believe in everything in moderation i have lost 50+ pounds eating what ever i want as long as you don't eat junk food every day and try to keep everything balanced it works

thx everyone and that box of Mike & Ikes been there for about a week now unopened i had a craving for them so i bought some plus u get a lot per serving 23 pieces (40g) i use to have a box of them near my computer and snack on them all day and finish a box in a few hours i use to buy 2-3 boxes a week :noway: and for the…

my NSV is near wardrobe malfunction yesterday :laugh: doing c25k and boight some cheap starter shorts when i started working out before i lost weight it use to be nice and snug, now I have to tie the waist really tight. I was doing one of my intervals and the string inside the waste must have got loose and had to stop and…

I am not Muslim, but I remember seeing some helpful info in this topic a while back http://www.myfitnesspal.com/topics/show/997459-weightloss-in-ramadan hope it helps

before i changed my lifestyle on that list i have had Long John Silver's Jalapeno Cheddar Bite Jimmy Dean Pancake and Sausage Breakfast Bowl DiGiorno Supreme personal pizza with Traditional Crust IHOP’s Big Steak Omelette Applebee's Chicken Fajita Rollup with Fries On the Border Grande Taco Salad with Taco Beef and…

i just add it all better to overestimate then underestimate

My grazing over 5 hours did me in, but back on track today i took a little notebook with me and kinda logged everything i was eating i thought it would curb me but did not do it as well as i hoped oh well as i said before live,learn,log,and move on :smile:

before I started running/jogging i lost about 30 lbs though when you think you are up to it look into a couch to 5k program, that is how i started running :)

Male 32 years old 5'11" Heaviest= 254 Lightest = 202 Now= 202 Goal = 178 top of Healthy BMI goal i would love to get = 160

i do log my grocery shopping because in the course of my day it is out of my normal routine since i only shop once a week and usually spend an an hour and a half and log about 30-45(i keep track of how long i am in each store)i do High intensity grocery shopping with a very brisk walk i am a surgical strike male grocery…

about 20 mins ago I still do fast food as long as it fits in m daily goal. I just don't order as much as much as i use to and more chicken less burgers.

i think everyone does it occasionally Here is mine we were going to eat out so i had a 1000 cals saved for it and had my meal all picked out because I knew the restaurant before hand and thought I was set...............Then we get there the place is way to busy, so we go to Applebees instead and did not want anything on…

I have lost 50lbs eating bananas almost every day nothing beats it self contained and portable i keep one in my lunch bag at work

26 lbs off next goal that would put my BMI in healthy range but the lower i go i am more concerned on BF% and how i look compared to the number

check your local dollar/99 cent store a lot of them are incorporating grocery and produce in them there is a story of a of a guy who was broke lost 250 pounds shopping at the 99 cent store

5'11" 206 lbs and i have 39 inch waist a long way to go but started at 48 inches

Blair Witch people when it came out were telling me it was sooo scary but i found it rather boring

i love steamed carrots also love them raw with some dip or peanut butter

yah annoying to break out the spreadsheet to calculate the meal but i made a spreadsheet that does all the adding for me and i put in the servings and divides it accordingly but i know it is for the greater good of my waistline so i keep up with it :smile:

Anchorage Alaska

one thing i like to do is make a big pot a spaghetti sauce using jarred sauce (i like Prego Light smart) with a little ground turkey and mushrooms garlic i usually water it down a little and get get 6 under 100 cal servings out of 1 jar then when i need it just spend 10 mins boiling pasta and steaming veggies and feed off…

i find moderation works for me i still go to fast food and such and get some of the unhealthy things but in moderation and keep it within my daily limit i am stubborn Capricorn so i maybe that is why it works for me

liquids,solids, and the oil you fry in you should count everything or your counter wont be accurate it's a bit confusing at first but once you do it every day it gets easier :)

i have lost an elephants heart goal the Worlds Largest Ball of Tape

i like my water plain and cold nothing like cold water especially if you been working out to the point i keep 2 pitchers of water in the fridge so i always have cold water

be able to take my shirt off at the beach be able to fit into a compression shirt without having a lump in the belly region :laugh: look good in a suit

2 days ago i had not eaten much during the day and was going to come up a bit short for total calories so for dinner i doubled the portion on everything (which was whole wheat spaghetti 112g, sauce 1cup , and carrots+broccoli 170g each) and when i finally sat down to start eating my brain was screaming to me THAT IS A LOT…

I'll give it a go Male Age:32 Height:5'11 Current Weight: 210 Current Goal Weight:200 Next Goal Weight: 170